Search Results for: sleep
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Videos
Video: 7 Ways to Fall Asleep Faster
Getting at least seven hours of sleep a night is important to your overall health. Try these seven tips to help you fall asleep faster.Watch Now
Categorized as: Family Health, Sleep Health
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Gallery
We’ve Got 5 Articles to Help You Get Better Sleep
Learn more about common sleep disorders and how you can make the most of your rest each night.Learn More
Categorized as: Living and Wellness
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Article - 6 Minute Read
What is Sleep Debt and How Do You Repay it?
Sleep debt is the cumulative effect of not getting enough sleep. Can you really catch up? What effect does sleeplessness have on your health?Read More
Categorized as: Health Topics A-Z
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Gallery
Is Sleeping Beauty Syndrome for Real?
Also known as Sleeping Beauty Syndrome, Kleine-Levin Syndrome is a condition marked by long periods of excessive sleep. Learn more about this conditionLearn More
Categorized as: Neurosurgery and Brain Health
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Article - 4 Minute Read
Sleep Deprivation Side Effects: How Sleep Loss Affects Your Body
Sleep deprivation side effects include weight gain and low libido. Get the facts on how sleep loss affects your body.Read More
Categorized as: Living and Wellness, New Here, Sleep Health
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Article - 3 Minute Read
The Link Between Sleep and Heart Health
If you're not getting enough shut-eye, you might be raising your risk for heart disease. Learn about the connection between sleep and heart health.Read More
Categorized as: Heart and Vascular Health
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Article - 2 Minute Read
Microsleeping: Is It Dangerous?
Microsleeping is brief episodes of sleep or loss of attention, and in some cases it's deadly. Prevent microsleeping with these tips.Read More
Categorized as: Neurosurgery and Brain Health
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Article - 3 Minute Read
Is it Bad to Sleep After a Meal?
What happens to your body when you fall asleep immediately following a meal? Find out if it's unhealthy and discover foods you can eat before bed.Read More
Categorized as: Living and Wellness, Nutrition
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Gallery
Medical Mondays: Sleep Apnea
Learn more about the diagnosis and treatment of sleep disorders, such as sleep apnea, in this edition of Medical MondaysLearn More
Categorized as: Living and Wellness