Search Results for: snacking
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Podcast
UPMC HealthBeat Podcast: Getting Back on Track with Diet and Exercise
Determined how to get healthier in the new year? Michael DiBiasi of UPMC Sports Medicine discusses ways to get started.Listen Now
Categorized as: UPMC HealthBeat Podcast
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Podcast
UPMC HealthBeat Podcast: Foods That Fight Cancer
Can what you eat make an impact in dealing with cancer? Lifestyle Dietitian, Angela Zaccagnini, MS, RD from The Wellness and Integrative Oncology Program at UPMC Hillman Cancer Center shares insights from the Cooking for Cancer and Chronic Disease program.Listen Now
Categorized as: Cancer Care, Health Topics A-Z, UPMC HealthBeat Podcast
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Article - 8 Minute Read
The Top Four Food Groups for Athletes
Athletes require a higher caloric intake than average people to retain high amounts of food energy. Learn more.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read
Diet for Gestational Diabetes
Many women with gestational diabetes can manage it with a combination of diet and exercise. Learn how to plan healthy meals and snacks for gestational diabetes.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 7 Minute Read
COVID-19: 10 Ways to Get Your Health Back on Track
Millions of Americans have reported undesired changes in weight and other negative effects from pandemic life. Learn how you can get back on track.Read More
Categorized as: COVID-19
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Article - 4 Minute Read
5 Simple Tips to Stay Moving at Home
For those of us who don’t favor an intense workout but wish to stay active, there are some simple ways to stay moving while stuck in the house. These tips add a little movement to your daily routine to help prevent a stiff neck and a tired mindset. Read More
Categorized as: COVID-19, Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read
Healthy Snacks to Power Studying
Nutritious snacks are an important component of a balanced diet. That is especially true during the long hours spent studying.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 13 Minute Read
Fueling Fertility: How Nutrition Can Improve Your Chances
Wondering what foods can help fuel fertility? Find out from our registered dietitian!Read More
Categorized as: Living and Wellness, Pregnancy and Childbirth, Women's Health
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Article - 8 Minute Read
Healthy Diets for College Students: How to Eat Well on Campus
Eating healthy in college isn't impossible. Make your health a priority this semester with our advice on healthy diets for college students.Read More
Categorized as: Family Health, Fitness, Living and Wellness, Men's Health, New Here, Nutrition, Pediatrics, Women's Health