Search Results for: snacking
-
Article - 2 Minute Read
Common Myths About Weight Loss
Trying to live healthier often means sifting through many myths about weight loss. We're here to dispel some of these myths and give you the facts.Read More
Categorized as: Living and Wellness, Nutrition
-
Gallery
What Is Overeating? How to Control Your Portions
What is overeating? Portion control is an essential component of a healthy lifestyle. Read on to learn how to put the idea into practice.Learn More
Categorized as: Family Health, Living and Wellness, Nutrition
-
Article - 4 Minute Read
Good Eats for Kids: Advice from a Clinical Dietitian
Put your child on the path to healthy eating with these tips from UPMC Children's Hospital of Pittsburgh.Read More
Categorized as: Pediatrics
-
Video
Watch: Iceburgh’s Heart-Healthy Lunch
Let’s check out what type of heart-healthy lunch Iceburgh is carrying in his Pittsburgh Penguins® lunchbox. Watch the video for more.Watch Now
Categorized as: Heart and Vascular Health, Nutrition
-
Article - 4 Minute Read
Sandra’s Story: How Sports Nutrition Improved One Runner’s Race Times
Sandra shares how her firsthand experience with UPMC Sports Medicine's sports nutrition program helped her get back in shape and improve her running times.Read More
Categorized as: Nutrition, Sports Medicine
-
Article - 2 Minute Read
After School Special: Fueling for Practice and Game Day
Here are three key tips from our expert sports dietitians on making your school day and practice fuel the best it's ever been.Read More
Categorized as: New Here, Nutrition, Sports Medicine
-
Article - 2 Minute Read
What to Include in a Cancer Care Package
Your loved one with cancer might be feeling scared and alone. Show him or her your support by putting together a chemo care package.Read More
Categorized as: Cancer Care
-
Article - 5 Minute Read
Top Reasons Why Breakfast Is the Most Important Meal of the Day
Breakfast is the most important meal of the day, and a well-balanced diet should include morning meals. Learn more about why from UPMC.Read More
Categorized as: Nutrition
-
Article - 2 Minute Read
8 Foods Pregnant Women Should Avoid
Can pregnant women eat fish, raw dough, or cheese? Learn more about the foods pregnant women should avoid in their diet and what's safe for consumption.Read More
Categorized as: Nutrition, Pregnancy and Childbirth