Search Results for: sports
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Article - 2 Minute Read
Louie’s Story: Sports Nutrition Helps Former Defensive Lineman on Weight Loss Journey
Sports nutrition helped a former collegiate defensive lineman manage his weight after years of bulking up for football.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 6 Minute Read
Georgia Marathon Runner Travels for Sports Performance Training: Julie’s Story
Julie, a 54-year-old marathon runner, is an elite member of the Atlanta Track Club Masters Team, completing her marathons in the low threes—that’s just over three hours. After recovering from a hamstring injury that she ran on for about two years, her marathon times were suffering, and Julie was ready to get her times to where they had been prior to injury.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 6 Minute Read
Italy-Bound Goalkeeper Trains with Sports Performance: Niko’s Story
After playing at a community college Division I level for two years, Niko transferred to Point Park University (PPU) to finish out his college career. As PPU’s team physician and athletic trainers (ATs) are provided by UPMC Sports Medicine, Niko was able to receive medical advice and referrals from them to treat his injuries and help improve his mobility and performance.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 6 Minute Read
Competitive Weightlifter Trains With Sports Performance: Brandi’s Story
While Brandi was discovering weightlifting, she also was beginning her journey at UPMC Sports Medicine. Learn more.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read
Stay Active at Home with Stretches from Sports Performance
Does being cooped up in the house have you feeling blue? A little exercise can go a long way to replenish your endorphins and help you start feeling upbeat again.Read More
Categorized as: COVID-19, Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read
Stay Active at Home with Exercises from Sports Performance
These progressive strength exercises are perfect for a small-space workout, and they give you something to work toward.Read More
Categorized as: COVID-19, Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read
Stay Active at Home With Warmups From Sports Performance
These warmups require no equipment and only a few feet of floor space, making them the perfect at-home routineRead More
Categorized as: COVID-19, Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read
Sweet Snacking Made Simple With Sports Nutrition
These energizing and healthy snacks are fun, simple, and sure to satisfy your sweet tooth. Try them as a snack or dessert substitute.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read
Savory Snacking Made Simple With Sports Nutrition
These easy-to-make recipes pack a punch of energy, and they’re tasty, too. With only a few ingredients each, they’ll help the trip to the grocery store be quick and easy.Read More
Categorized as: Health Topics A-Z, Sports Medicine