Search Results for: sports
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Article - 1 Minute Read
Causes of Youth Baseball Injuries and How to Prevent Them
Learn more about the causes of youth baseball injuries and discover steps you can take to prevent injuries on the diamond.Read More
Categorized as: Pediatrics, Sports Medicine
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Video
Video: Tips for Training for a Marathon in Cold Weather
Learn more about training for a marathon during the colder months by reading this blog post and watching its related video by UPMC Sports Medicine.Watch Now
Categorized as: Fitness, Sports Medicine
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Article - 1 Minute Read
Preventing Injuries on the Slopes
Check out UPMC Sports Medicine's tips for preventing skiing injuries this winter by getting your body prepared in advance.Read More
Categorized as: Living and Wellness, Sports Medicine
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Article - 1 Minute Read
The Importance of Staying Fit at Any Age
Just 30 minutes of daily exercise can help older adults lower their risk of dozens of common health conditions. Learn more.Read More
Categorized as: Family Health, Fitness
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Article - 2 Minute Read
Prevent Trauma and Emergency Accidents Over the Winter Months
Don't get hurt this winter. Learn how to prevent four of the most common winter injuries and accidents for kids and adults.Read More
Categorized as: Safety
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Video
Tips for Frostbite Prevention: Staying Safe in Extreme Cold
Read this guide to understand the risks and warning signs for frostbite and learn how to perform first aid on someone who is frostbitten.Watch Now
Categorized as: Pediatrics, Safety
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Article - 21 Second Read
Nutrition for Hockey: Making the Right Choices
Learn hockey nutrition tips and guidelines from UPMC Sports Medicine to ensure your young player stays healthy on the ice.Read More
Categorized as: Nutrition, Sports Medicine
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Article - 2 Minute Read
How to Deal with Shin Splints
Learn about the causes of shin splints and what steps you can take to treat them if you experience one. Read more about safety and future prevention tips.Read More
Categorized as: Rehabilitation, Sports Medicine