It’s the holiday season, and in that spirit, we asked our UPMC doctors for some of their favorite healthy gift ideas. Here’s what they suggested!
- Day passes to gym
- Exercise balls
- Exercise bands
- Foam rollers
- Running shoes
- Consult with registered dietitian
- Gift certificate to healthy grocery store
- Water bottle
- Kettlebell/dumbbell set
- Yoga mat
- Meditation DVD or CD
- Gift certificate for a yoga class
- Healthy cookbook
- Medicine balls
- Bosu balls
Looking for more healthy gift ideas for your friends and family? Check out our article from last year: Health Gifts for Resolutions in the New Year.
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Based in Pittsburgh, UPMC is a world-renowned health care provider and insurer. We operate 40 hospitals and more than 700 doctor’s offices and outpatient centers. Our expert physicians are among the leaders in their fields, and we are leaders in groundbreaking research and treatment breakthroughs. UPMC Presbyterian Shadyside ranks as “One of America’s Best Hospitals” and No. 1 in Pennsylvania in U.S. News & World Report’s listings.