Healthy Living

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Article - 3 Minute Read

Losing Your Voice? What Your Body Is Telling You

January 21, 2019

Sometimes, you know exactly why you're losing your voice. Other times, it's a mystery. Here's how the vocal cords work and when to see a doctor. Read More

Medically Reviewed by UPMC
Categorized as: Family Health
Tagged with: acid reflux, cancer of the larynx, disorders of the voice, Healthy Living, laryngitis, larynx, losing your voice, polyps, prevention, throat health, vocal cords, vocal cyst, vocal disorders, vocal nodules, vocal paralysis, voice diseases, voice disorders, Voice Health, why am I losing my voice, why do we lose our voices
Video

Watch: Iceburgh’s Heart-Healthy Lunch

February 24, 2018

Let’s check out what type of heart-healthy lunch Iceburgh is carrying in his Pittsburgh Penguins® lunchbox. Watch the video for more. Watch Now

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health, Nutrition
Tagged with: check your heart, Healthy Living, Heart Health, Iceburgh, nutrition, Pittsburgh Penguins, video
Quiz

Quiz: Do You Know Your Heart Health Facts? Find Out

February 20, 2018

Knowing the basics of heart health is one of the first steps to keeping your ticker healthy. Take this quiz to test your heart knowledge. Start Quiz

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health
Tagged with: cardiovascular health, Healthy Living, Heart Health, Quiz
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Article - 2 Minute Read

Take the 7-Day Heart Health Challenge

February 1, 2018

The UPMC Heart and Vascular Institute challenges you to dedicate one week to improving your heart health. Join us for the 7-Day Heart Health Challenge. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health, Men's Health, Women's Health
Tagged with: fitness, Healthy Living, Heart Health, lifestyle, nutrition
Video Recipe

Video: Fresh and Fruity Watermelon Slush Recipe

August 31, 2017

This simple watermelon and mint slushie looks as vibrant as it tastes. Learn how to make it yourself with this recipe video. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: Healthy Cooking, Healthy Living, nutrition, Our Favorite Drink Recipes, recipes, videos, watermelon, watermelon slush
Video Recipe

Video: Try This Mango Taco Salad Recipe

June 30, 2017

Tired of the same old greens? This mango taco salad blends bright colors and zesty flavors. Learn how to make a mango taco salad recipe with this video. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: healthy eating, Healthy Living, nutrition, recipes, taco salad, Vegetarian and Plant-Based Recipes, videos
Video Recipe

Video Recipe: Fruit-Infused Ice Cubes

June 27, 2017

Fruit-infused ice cubes add a splash of flavor to your favorite drinks. Learn how to make fruit-infused ice cubes with this simple recipe. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: fruit infused ice cubes, healthy eating, Healthy Living, Our Favorite Drink Recipes, recipes, videos
Recipe

Healthy Snacking for Athletes: Strawberries and Yogurt Dip

June 25, 2017

This simple yogurt dip is perfect for a quick snack or breakfast. Try it with strawberries or add granola for a tasty crunch. View Recipe

Medically Reviewed by Sports Medicine
Categorized as: Nutrition, Sports Medicine
Tagged with: cooking, Healthy Living, healthy recipes, Healthy Snacks, nutrition, sports medicine
Recipe

Healthy Recipe Ideas: ‘The Healthy Elvis’ Sandwich

April 16, 2017

Looking for quick, simple recipes for packed lunches that will keep you on schedule and on a healthy diet? Learn how to make the Healthy Elvis sandwich. View Recipe

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: food ideas, Healthy Living, healthy lunches, healthy recipes, nutrition, Quick and Easy Recipes