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Healthy Living

UPMC HealthBeat en español
  • Article - 3 Minute Read

    Reasons for Losing Your Voice When You’re Not Sick

    January 21, 2019

    Sometimes, you know exactly why you're losing your voice. Other times, it's a mystery. Here's how the vocal cords work and when to see a doctor. Read More

    Medically Reviewed by UPMC

    Categorized as: Family Health, Living and Wellness

    Tagged with: acid reflux, cancer of the larynx, disorders of the voice, Healthy Living, laryngitis, larynx, losing your voice, polyps, prevention, throat health, vocal cords, vocal cyst, vocal disorders, vocal nodules, vocal paralysis, voice diseases, voice disorders, Voice Health, why am I losing my voice, why do we lose our voices

    Sore Throat
  • Video

    Watch: Iceburgh’s Heart-Healthy Lunch

    February 24, 2018

    Let’s check out what type of heart-healthy lunch Iceburgh is carrying in his Pittsburgh Penguins® lunchbox. Watch the video for more. Watch Now

    Medically Reviewed by Heart and Vascular Institute

    Categorized as: Heart and Vascular Health, Nutrition

    Tagged with: check your heart, Healthy Living, Heart Health, Iceburgh, nutrition, Pittsburgh Penguins, video

    Learn how to make a heart healthy lunch
  • Quiz

    Quiz: Do You Know Your Heart Health Facts? Find Out

    February 20, 2018

    Knowing the basics of heart health is one of the first steps to keeping your ticker healthy. Take this quiz to test your heart knowledge. Start Quiz

    Medically Reviewed by Heart and Vascular Institute

    Categorized as: Heart and Vascular Health

    Tagged with: cardiovascular health, Healthy Living, Heart Health, Quiz

    Take this quiz to test your heart health knowledge.
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  • Article - 2 Minute Read

    Take the 7-Day Heart Health Challenge

    February 1, 2018

    The UPMC Heart and Vascular Institute challenges you to dedicate one week to improving your heart health. Join us for the 7-Day Heart Health Challenge. Read More

    Medically Reviewed by Heart and Vascular Institute

    Categorized as: Heart and Vascular Health, Men's Health, Women's Health

    Tagged with: fitness, Healthy Living, Heart Health, lifestyle, nutrition

    7 Day Heart Health Challenge
  • Video Recipe

    Video: Fresh and Fruity Watermelon Slush Recipe

    August 31, 2017

    This simple watermelon and mint slushie looks as vibrant as it tastes. Learn how to make it yourself with this recipe video. Read More

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: Healthy Cooking, Healthy Living, nutrition, Our Favorite Drink Recipes, recipes, videos, watermelon, watermelon slush

    video watermelon slush recipe
  • Video Recipe

    Video: Try This Mango Taco Salad Recipe

    June 30, 2017

    Tired of the same old greens? This mango taco salad blends bright colors and zesty flavors. Learn how to make a mango taco salad recipe with this video. Read More

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: healthy eating, Healthy Living, nutrition, recipes, taco salad, Vegetarian and Plant-Based Recipes, videos

    video recipe mango taco salad
  • Video Recipe

    Video Recipe: Fruit-Infused Ice Cubes

    June 27, 2017

    Fruit-infused ice cubes add a splash of flavor to your favorite drinks. Learn how to make fruit-infused ice cubes with this simple recipe. Read More

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: fruit infused ice cubes, healthy eating, Healthy Living, Our Favorite Drink Recipes, recipes, videos

    fruit infused ice cube recipes
  • Recipe

    Healthy Snacking for Athletes: Strawberries and Yogurt Dip

    June 25, 2017

    This simple yogurt dip is perfect for a quick snack or breakfast. Try it with strawberries or add granola for a tasty crunch. View Recipe

    Medically Reviewed by Sports Medicine

    Categorized as: Nutrition, Sports Medicine

    Tagged with: cooking, Healthy Living, healthy recipes, Healthy Snacks, nutrition, sports medicine

    Get the recipe for strawberries with yogurt dip
  • Recipe

    Healthy Recipe Ideas: ‘The Healthy Elvis’ Sandwich

    April 16, 2017

    Looking for quick, simple recipes for packed lunches that will keep you on schedule and on a healthy diet? Learn how to make the Healthy Elvis sandwich. View Recipe

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: food ideas, Healthy Living, healthy lunches, healthy recipes, nutrition, Quick and Easy Recipes

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