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Article - 1 Minute Read
The Importance of Staying Fit at Any Age
Just 30 minutes of daily exercise can help older adults lower their risk of dozens of common health conditions. Learn more. Read More
Categorized as: Family Health, Fitness
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Article - 1 Minute Read
‘Tis the Season to Be…Healthy
Read some healthy eating tips from the UPMC Health Plan to help you stay on track with your diet during the holiday season. Read More
Categorized as: Family Health, Living and Wellness, Nutrition
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Article - 2 Minute Read
Ways to Keep Your Back Healthy
Find tips and recommendations to help preserve your back health while completing day-to-day tasks, courtesy of UPMC. Read More
Categorized as: Family Health, Living and Wellness
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Article - 2 Minute Read
Depression and Older Adults
Read more about how the Aging Institute of UPMC Senior Services and the University of Pittsburgh provides support for adults with late-life depression. Read More
Categorized as: Family Health, Living and Wellness, Mental Health