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Video
A Second Chance at Life: Lauren Dirling’s Story
Lauren Dirling was a 24-year-old college student when doctors discovered a plum-sized tumor in her brain. Learn more about Lauren Dirling's UPMC story. Watch Now
Categorized as: Neurosurgery and Brain Health
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Article - 2 Minute Read
For One Runner, Cross Training Makes the Difference
Marshall struggled after gaining weight. Read more about how cross training through UPMC helped him improve his health. Read More
Categorized as: Sports Medicine
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Gallery
Marathon Training Tips and Advice
Training for a marathon can seem like a very daunting task. We've compiled several of our best marathon training articles to help you start to get ready! Learn More
Categorized as: Fitness, Sports Medicine
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Gallery
Runner’s Dynamic Warm-up and Cross Training
To help you get race-ready and maximize your training, we recommend a dynamic warm-up and crosstraining. Learn More
Categorized as: Fitness, Sports Medicine
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Gallery
How to Use Cross Training for Marathon Prep
Training for a half or full marathon with a spring race day means the majority of your training falls in the winter. Learn how cross training can help. Learn More
Categorized as: Fitness, Sports Medicine
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Article - 1 Minute Read
The Importance of Staying Fit at Any Age
Just 30 minutes of daily exercise can help older adults lower their risk of dozens of common health conditions. Learn more. Read More
Categorized as: Family Health, Fitness