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Article - 2 Minute Read
Maximize Your Run by Getting Good Rest
When you’re not getting enough sleep at night, your run suffers, and your chance of injury and illness increases. Read more here. Read More
Categorized as: Sports Medicine
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Gallery
Gymnastics and Injury: How to Stay Safe
Gymnastics has an injury rate that rivals contact sports. Learn about upper and lower-body injuries, as well as gymnastics back injuries. Learn More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read
Yes, Concussions Are Treatable. Here’s How.
A multidisciplinary management approach is needed for patients to achieve optimal recovery from concussion. Learn more about how concussions are treated. Read More
Categorized as: Neurosurgery and Brain Health, Sports Medicine
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Article - 2 Minute Read
Here’s How to Treat and Prevent Athlete’s Foot
Learn how you can treat and prevent athlete's foot, an uncomfortable, unsightly and all-too-common fungal infection of the feet and toes. Read More
Categorized as: Sports Medicine
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Article - 42 Second Read
Facts About Cheerleading and Concussion
Cheering your team to victory is usually a harmless activity. However, when a pyramid collapses or a stunt goes awry, concussions can occur.Did you know most cheerleading concussions occur during practice? Read More
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
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Article - 6 Minute Read
Concussion Q&A with Dr. Erin Reynolds
Dr. Erin Reynolds speaks with a parent who's child has suffered multiple concussions. Learn more about concussion facts and how you can seek help. Read More
Categorized as: Neurosurgery and Brain Health, Sports Medicine
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Article - 2 Minute Read
Off-Season Hockey: Train Like the Pros
The experts at UPMC Sports Performance tell us what off-season hockey training may look like for the pros. Read More
Categorized as: Sports Medicine
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Gallery
8 Essential Winter Sport Safety Tips for Every Athlete
Before you hit the slopes or step in the rink this winter, keep in mind these eight tips to help keep you safe and ready to take on the elements. Learn More
Categorized as: Sports Medicine
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Article - 4 Minute Read
Start Your Engine: Pre-Workout Nutrition
A high-quality diet fuels your body for effective training and increases energy levels. Discover tips of what to eat before a workout. Read More
Categorized as: Living and Wellness, Nutrition, Sports Medicine