-
Article - 1 Minute Read
After Concussion, When Can Athletes Return to Play?
View our infographic detailing important return to play decisions regarding when athletes can return from a concussion. Read More
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
-
Recipe
Wake Up and Go: Green Energy Morning Smoothie Recipe
This lean, green smoothie recipe offers up much-needed protein. Learn how to make the green energy smoothie. View Recipe
Categorized as: Nutrition, Sports Medicine
-
Recipe
Your New Favorite After-Workout Snack: Pretzel Stacks
Looking for a sweet and salty snack with a little crunch? These pretzel stacks are great for an after-workout boost. View Recipe
Categorized as: Sports Medicine
-
Recipe
Healthy and Simple Snacks: Fuel-Up Yogurt Cup Recipe
This easy yogurt cup is great for a snack at the office or breakfast on the go. Just mix granola with fresh strawberries. Learn more. View Recipe
Categorized as: Sports Medicine
-
Article - 1 Minute Read
A New Look at Concussion Recovery: Jarrod’s Story
Learn how vestibular and ocular therapy helped one Pittsburgh-area hockey player recover from concussion and get back on the rink. Read More
Categorized as: Rehabilitation, Sports Medicine
-
Recipe
Satisfy Your Sweet Tooth: Healthy Apple Nacho Recipe
Switch up your snacking with this sweet treat. Healthy apple nachos can be served as dessert or a snack. Get the recipe. View Recipe
Categorized as: Nutrition, Sports Medicine
-
Article - 1 Minute Read
Concussion Sideline Card
Our concussion sideline card can help you recognize signs and symptoms of a concussion. Always consult a physician following a suspected concussion. Read More
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
-
Videos
Rethinking Concussions with Hannah Storm
Watch as UPMC patients and their families discuss their concussion experiences with ESPN's Hannah Storm and Dale Earnhardt Jr. Watch Now
Categorized as: Concussion, Sports Medicine
-
Article - 1 Minute Read
Recovery from Partial ACL Tear: Ariana’s Story
Ariana received treatment for a partial ACL tear at the UPMC Rooney Sports Complex. Read more about her treatment and recovery. Read More
Categorized as: Sports Medicine