Search Results for: banana
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Article - 3 Minute Read
Desserts for People with Diabetes: Satisfying Your Sweet Tooth Safely
Having diabetes doesn't mean you have to say goodbye to dessert, but some choices are better for you than others. Here's how to eat diabetes-friendly desserts.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 2 Minute Read
IBD and Diet: Can Changing Your Diet Help Your Symptoms?
No single diet has been shown to prevent IBD symptoms for everyone. But these guidelines might help you better manage your IBD symptoms.Read More
Categorized as: Family Health, Living and Wellness
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Article - 3 Minute Read
How to Plan Meals That Help Boost Athletic Performance
If you're an athlete or training for an event, eating the right meals and snacks can enhance the hard work you're doing and boost your athletic performance.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read
What Is the Mind-Gut Connection?
Find out how the mind-gut connection may offer ways to treat both mental health issues and digestive problems—and how UPMC's Digestive Health Care can help.Read More
Categorized as: Family Health, Living and Wellness
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Article - 2 Minute Read
Sweet Snacking Made Simple With Sports Nutrition
These energizing and healthy snacks are fun, simple, and sure to satisfy your sweet tooth. Try them as a snack or dessert substitute.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read
Thinking Outside the Cereal Box for Your Kids
Getting into a breakfast routine during the school year can be hard. Many kids are not interested in breakfast, but it is the most important meal of the day! Breakfast helps keep them focused during their school day. Here are some simple, nutritious tips to help your child love breakfast!Read More
Categorized as: Living and Wellness
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Article - 4 Minute Read
Healthy Snacks to Power Studying
Nutritious snacks are an important component of a balanced diet. That is especially true during the long hours spent studying.Read More
Categorized as: Living and Wellness, Nutrition
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Recipe
The Health Benefits of Avocados
Avocados offer a number of health benefits. But, how can you incorporate them into your diet? Find out from our registered dietitian!View Recipe
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read
Exercise Nutrition Tips: What to Eat Before and After Working Out
Here are some exercise nutrition tips for eating healthy and working out. Check out these suggestions for pre- and post-workout snacks.Read More
Categorized as: Nutrition