healthy eating

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Article - 3 Minute Read

What Is the DASH Diet?

December 6, 2018

To help lower your blood pressure, the American Heart Association recommends the DASH diet. So what is the DASH diet, and what do you eat on the DASH diet? Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Health Topics A-Z, Heart and Vascular Health
Tagged with: DASH diet, healthy eating, high blood pressure, hypertension
Video Recipe

Video Recipe: Zesty Herb Quinoa Bowl

July 13, 2018

Learn how to make quinoa tasty with this simple and healthy recipe. This side dish compliments any dinner and is packed with antioxidants. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: food, healthy eating, healthy recipes, nutrition, video, Weeknight Dinner Recipes
Video Recipe

Video Recipe: Quinoa and Veggie-Stuffed Peppers

May 25, 2018

Watch this video to learn how you can make a traditional stuffed pepper dish healthier! We use nutrient-dense quinoa & vegetables to stuff roasted peppers. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: healthy eating, heart disease, nutrition, recipes, vegetables, Vegetarian and Plant-Based Recipes
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Video Recipe

Recipe Video: Healthy No-Bake Truffle Cookies

May 15, 2018

Need something to satisfy your sweet tooth? Learn how to make these healthy no-bake cookies from UPMC HealthBeat. Watch the video for more. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: Healthy Dessert Recipes, healthy eating, healthy recipes, Heart Health, nutrition, recipe, recipes, video
Video Recipe

Video Recipe: Refresh Your Salad with Pinto Bean Salsa

April 16, 2018

Learn how to make this healthy pinto bean salsa that adds a fresh taste to a salad. It's full of yummy beans, corn, and avocados. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: food, healthy eating, healthy recipes, nutrition, vegetables, video, Weeknight Dinner Recipes
Video Recipe

Video Recipe: Easy Shrimp and Couscous

April 11, 2018

Learn how to make this nutritious meal complete with whole grains, protein, vegetables, and a light-creamy sauce in under 30 minutes. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: food, healthy eating, healthy recipes, nutrition, recipe, recipes, Weeknight Dinner Recipes
Video Recipe

Video Recipe: Roasted Garlic and Ricotta Mashed Cauliflower

March 27, 2018

Learn how to make this healthy version of your favorite comfort food: mashed potatoes. We substitute cauliflower for the potatoes in our version. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: food, healthy eating, healthy recipes, nutrition, recipe, recipes, Vegetarian and Plant-Based Recipes
Recipe

Light and Creamy Green Bean Casserole Recipe

March 16, 2018

Try this light and healthy twist on a holiday favorite. Comfort foods don't have to be unhealthy. Learn more about this recipe. Learn More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: healthy eating, Holiday Recipes, nutrition, recipe
Video Recipe

Video Recipe: Chicken Lettuce Wraps Packed with Protein

March 13, 2018

Learn how to make these savory chicken lettuce wraps in just a few simple steps. Watch our recipe video for more. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: healthy eating, healthy recipes, nutrition, Our Favorite Chicken Recipes, recipe, recipes, vegetables