-
Article - 3 Minute Read
What Is the DASH Diet?
To help lower your blood pressure, the American Heart Association recommends the DASH diet. So what is the DASH diet, and what do you eat on the DASH diet? Read More
Categorized as: Health Topics A-Z, Heart and Vascular Health
-
Video Recipe
Video Recipe: Zesty Herb Quinoa Bowl
Learn how to make quinoa tasty with this simple and healthy recipe. This side dish compliments any dinner and is packed with antioxidants. Read More
Categorized as: Living and Wellness, Nutrition
-
Video Recipe
Video Recipe: Quinoa and Veggie-Stuffed Peppers
Watch this video to learn how you can make a traditional stuffed pepper dish healthier! We use nutrient-dense quinoa & vegetables to stuff roasted peppers. Read More
Categorized as: Living and Wellness, Nutrition
-
Video Recipe
Recipe Video: Healthy No-Bake Truffle Cookies
Need something to satisfy your sweet tooth? Learn how to make these healthy no-bake cookies from UPMC HealthBeat. Watch the video for more. Read More
Categorized as: Living and Wellness, Nutrition
-
Video Recipe
Video Recipe: Refresh Your Salad with Pinto Bean Salsa
Learn how to make this healthy pinto bean salsa that adds a fresh taste to a salad. It's full of yummy beans, corn, and avocados. Read More
Categorized as: Living and Wellness, Nutrition
-
Video Recipe
Video Recipe: Easy Shrimp and Couscous
Learn how to make this nutritious meal complete with whole grains, protein, vegetables, and a light-creamy sauce in under 30 minutes. Read More
Categorized as: Living and Wellness, Nutrition
-
Video Recipe
Video Recipe: Roasted Garlic and Ricotta Mashed Cauliflower
Learn to make this healthier version of your favorite comfort food, mashed potatoes, by swapping cauliflower for the potatoes in our version. Read More
Categorized as: Living and Wellness, Nutrition
-
Recipe
Light and Creamy Green Bean Casserole Recipe
Try this light and healthy twist on a holiday favorite. Comfort foods don't have to be unhealthy. Learn more about this recipe. Learn More
Categorized as: Nutrition
-
Video Recipe
Video Recipe: Chicken Lettuce Wraps Packed with Protein
Learn how to make these savory chicken lettuce wraps in just a few simple steps. Watch our recipe video for more. Read More
Categorized as: Living and Wellness, Nutrition