Search Results for: Pilates

Article - 1 Minute Read

Pilates for Cancer Patients Improves Their Quality of Life

December 2, 2017

Pilates has a track record helping people with cancer overcome their symptoms. Learn more about this exercise and how it's beneficial.Read More

Medically Reviewed by UPMC

Categorized as: Cancer Care, Fitness

Tagged with: cancer, Joseph Pilates, lymphedema exercises
Gallery

Pilates vs Yoga: Which Workout Is Right for You?

April 18, 2022

Pilates and yoga both can be beneficial to your health. Learn the differences between the two and how to choose the right exercise for you.Learn More

Categorized as: Fitness

Tagged with: cardiovascular activity, exercise, Pilates, UPMC Center for Integrative Medicine, yoga
Article - 5 Minute Read

Menopause and Weight Gain: Understanding the Connection

April 19, 2024

Many women gain weight — especially belly fat — during menopause. Here's why it happens, and practical steps you can take to stay healthy during menopause.Read More

Medically Reviewed by UPMC Magee-Womens

Categorized as: Living and Wellness, Women's Health

Tagged with: Discovery
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Article - 3 Minute Read

Exercising Before, During, and After Pregnancy

December 22, 2023

Staying physically active is an essential part of any healthy lifestyle. That includes during and after pregnancy.Read More

Medically Reviewed by UPMC Rehabilitation Institute

Categorized as: Health Topics A-Z, Rehabilitation

Tagged with: Discovery
Article - 5 Minute Read

Is Back Pain Ever Normal? Here’s When to Talk to Your Doctor About Back Pain

February 27, 2024

Back pain is very common, especially as you get older. Learn what causes it and what you can do to lower your risk of back pain.Read More

Medically Reviewed by UPMC

Categorized as: Health Topics A-Z, Spine Health

Tagged with: Discovery, Specialty
Article - 6 Minute Read

How to Lower Blood Sugar Naturally

May 12, 2023

Managing diabetes and lowering blood sugar is easier with the right diet and lifestyle changes. Learn the best strategies to naturally lower high blood sugar.Read More

Medically Reviewed by UPMC

Categorized as: Living and Wellness, Nutrition

Tagged with: Discovery, PCP
Article - 5 Minute Read

How to Exercise with Osteoarthritis

June 13, 2023

Exercise can help with osteoarthritis by strengthening and stabilizing muscles that support your joints. Learn more.Read More

Medically Reviewed by UPMC Orthopaedic Care

Categorized as: Health Topics A-Z, Orthopaedics

Tagged with: Consideration
Article - 5 Minute Read

How Older Adults Can Get Started with Sports

March 30, 2023

Which sports have the greatest benefits for older adults? We scan the research and offer tips for getting started.Read More

Medically Reviewed by Sports Medicine

Categorized as: Health Topics A-Z, Living and Wellness, Senior Health, Sports Medicine

Tagged with: Discovery
Article - 6 Minute Read

Injury Prevention Exercises for Cyclists

January 20, 2023

Cyclists need a properly fitted bike and good core strength to reduce their risk for injuries. These at-home exercises for cyclists can help.Read More

Medically Reviewed by Sports Medicine

Categorized as: Health Topics A-Z, Sports Medicine

Tagged with: Discovery