Search Results for: antioxidants
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Article - 2 Minute Read
The Benefits of Antioxidant-Rich Foods (Plus, 8 Natural Antioxidants You Need to Try)
Antioxidants promote good health and lower infection risk. Here are eight ways to easily consume more antioxidant-rich foods.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 2 Minute Read
Are Some Types of Alcohol ‘Healthier’ than Others?
Although certain types of alcohol may carry specific health benefits, there is no truly "healthy" type of alcohol. Learn more.Read More
Categorized as: Family Health, Living and Wellness
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Article - 4 Minute Read
Foods to Support Immune Health
No single food can fight infection alone, but eating a healthful diet can boost your immune system. Here's what you need to know about eating for immune health.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read
What You Need to Know About the Mediterranean Diet
Wondering why the Mediterranean diet is healthy? It's famous for heart health but offers other benefits too. Learn if it's right for you and how to start.Read More
Categorized as: Heart and Vascular Health, Living and Wellness, Nutrition
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Article - 5 Minute Read
Rapid Aging After Hysterectomy
Hysterectomy is common, but younger premenopausal women may risk rapid aging after hysterectomy. Learn why and how to reduce the risk.Read More
Categorized as: Living and Wellness, Women's Health
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Article - 5 Minute Read
Is Artificial Sweetener Bad for You?
Sugar substitutes are in many foods, but are artificial sweeteners healthy? Learn how to identify them and whether they're helpful or harmful to your health.Read More
Categorized as: Family Health, Living and Wellness
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Article - 5 Minute Read
Is It Safe to Drink Olive Oil?
Drinking olive oil shots is a hot trend — but is it healthy? Here's what you need to know about olive oil and its health benefits.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read
Can Green Powders Really Boost Your Health?
Social media influencers rave about the ease and health effects of green powders. But nutrition experts say these benefits are overblown. Green powders or “superfood” blends contain ground fruits, vegetables, grains, and algae. Similar products include fruit and vegetable supplements. Some include prebiotics, probiotics, or digestive enzymes. They may contain popular herbs like ashwagandha or…Read More
Categorized as: Living and Wellness, Nutrition
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Article - 7 Minute Read
How to Avoid Added Sugars in Your Diet
Added sugars do not occur naturally in food and drink and are added during preparation. Reducing added sugar intake can be one part of a healthier lifestyle.Read More
Categorized as: Living and Wellness, Nutrition
