Search Results for: sit-ups

• Video

  Can I Get a Flat Stomach from Sit-Ups?

  April 5, 2016

  Find out more about sit-ups and what they will and won't do for you. Get tips on the best way to achieve a flat stomach.Watch Now

  Medically Reviewed by Sports Medicine

  Categorized as: Sports Medicine

  Tagged with: abs, belly fat, flat belly, flat stomach, sit-ups

  

• Article - 3 Minute Read

  Why Is Heartburn Worse at Night?

  October 23, 2023

  Many people find their heartburn is worse at night. Learn the reason and some strategies you can try to stop nighttime heartburn from keeping you up all night.Read More

  Medically Reviewed by Digestive Disorders

  Categorized as: Family Health, Living and Wellness

  Tagged with:

  

• Article - 4 Minute Read

  Postpartum Recovery: How Physical Therapy Can Help

  April 18, 2022

  After giving birth, these postpartum recovery tips can help you heal faster so you can take better care of your baby. Learn more.Read More

  Medically Reviewed by UPMC Magee-Womens

  Categorized as: Health Topics A-Z, Pregnancy and Childbirth

  Tagged with:

  

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• Article - 3 Minute Read

  Getting Fit at Home: No Equipment, No Problem

  June 14, 2021

  Circuit training is an efficient way to get fit at home—no equipment required. Learn how to combine cardio with strength training and create your own circuit.Read More

  Medically Reviewed by Sports Medicine

  Categorized as: Health Topics A-Z, Sports Medicine

  Tagged with: New Year - Living and Wellness

  

• Article - 3 Minute Read

  How to Stay Active During COVID-19 Pandemic

  April 14, 2020

  The COVID-19 pandemic might be making it difficult to stay active. Learn how to stay active outdoors or in your own home.Read More

  Medically Reviewed by UPMC

  Categorized as: COVID-19, Family Health, Living and Wellness, Safety

  Tagged with: COVID-19

  

• Article - 2 Minute Read

  Strength Training and Weight Loss: Why Cardio Isn’t Enough

  March 17, 2022

  Strength training and weight loss are closely linked. Learn why you should incorporate strength training into your workout routine to maximize results.Read More

  Medically Reviewed by UPMC Bariatric Services

  Categorized as: Fitness, Living and Wellness

  Tagged with: fitness, resistance training, strength training, weight loss

  

• Article - 3 Minute Read

  3 Core-Strengthening Exercises for Low Back Health

  December 5, 2022

  Core workouts prevent low back pain. Strengthen your stabilizing muscles while placing the least amount of stress on discs, joints, and ligaments.Read More

  Medically Reviewed by UPMC Rehabilitation Institute

  Categorized as: Fitness, Rehabilitation

  Tagged with: core exercises, core muscles, low back pain, pain prevention, rehabilitation

  

• Article - 2 Minute Read

  Exercise and Bariatric Surgery: Your Road to Recovery

  January 12, 2017

  Exercise is an important part of your life after bariatric surgery. Learn more about what you can do to stay active and safe after weight loss surgery.Read More

  Medically Reviewed by UPMC Bariatric Services

  Categorized as: Fitness

  Tagged with: bariatric surgery, exercise, fitness, Healthy Living, life after weight loss surgery, weight loss, weight loss surgery

  

• Article - 3 Minute Read

  UPMC Tried the Plank Challenge, and This Is What Happened

  December 27, 2016

  Members of the UPMC marketing team took up the "office plank challenge." Find out if daily planking actually boosted their core strength.Read More

  Medically Reviewed by UPMC

  Categorized as: Living and Wellness

  Tagged with: abdominal workouts, core exercise, fitness, healthy advice, plank challenge, planking