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weight loss

UPMC HealthBeat en español
  • Article - 4 Minute Read

    Strength Training and Weight Loss: Why Cardio Isn’t Enough

    April 18, 2019

    Strength training and weight loss are closely linked. Learn why you should incorporate strength training into your workout routine to maximize results. Read More

    Medically Reviewed by UPMC Bariatric Services

    Categorized as: Fitness, Living and Wellness

    Tagged with: fitness, resistance training, strength training, weight loss

    Strength-training and weight loss are connected. Learn more.
  • Article - 4 Minute Read

    Is Fasting Safe? Why You Should Try Intermittent Fasting

    December 14, 2018

    Is fasting safe? Is intermittent fasting a fad or tested method for weight loss? Learn if you should give it a try. Read More

    Medically Reviewed by UPMC

    Categorized as: Living and Wellness

    Tagged with: fasting, food, IF, insulin resistance, intermittent fasting, weight loss

    Prebiotics and probiotics
  • Article - 4 Minute Read

    Sandra’s Story: How Sports Nutrition Improved One Runner’s Race Times

    January 2, 2018

    Sandra shares how her firsthand experience with UPMC Sports Medicine's sports nutrition program helped her get back in shape and improve her running times. Read More

    Medically Reviewed by Sports Medicine

    Categorized as: Nutrition, Sports Medicine

    Tagged with: patient story, running, sports medicine, sports nutrition, weight loss

    Learn more about Sandra's experience
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  • Article - 1 Minute Read

    Weight Loss Surgery and Mental Health

    September 29, 2017

    Significant weight loss transformations can bring about a variety of emotions. Learn how weight loss surgery can affect your mental health. Read More

    Medically Reviewed by UPMC Bariatric Services

    Categorized as: Living and Wellness

    Tagged with: bariatric surgery, mental health, weight loss

    The mental health impact of bariatric surgery
  • Videos

    Video: Common Metabolism Myths Debunked

    June 6, 2017

    Metabolism is a source of confusion for many. Discover common metabolism myths and the facts that debunk them. Watch Now

    Medically Reviewed by UPMC Bariatric Services

    Categorized as: Living and Wellness

    Tagged with: diet, green tea, metabolic rate, metabolism, weight loss

    metabolism myths
  • Article - 1 Minute Read

    Benefits of Bariatric Surgery in Addition to Weight Loss

    February 25, 2017

    Bariatric surgery can help you combat depression, diabetes, joint pain, and a host of other obesity-related conditions. Read More

    Medically Reviewed by UPMC Bariatric Services

    Categorized as: Living and Wellness

    Tagged with: bariatric surgery, depression, diabetes, joint pain, weight loss, weight loss surgery

  • Article - 2 Minute Read

    Exercise and Bariatric Surgery: Your Road to Recovery

    January 12, 2017

    Exercise is an important part of your life after bariatric surgery. Learn more about what you can do to stay active and safe after weight loss surgery. Read More

    Medically Reviewed by UPMC Bariatric Services

    Categorized as: Fitness

    Tagged with: bariatric surgery, exercise, fitness, Healthy Living, life after weight loss surgery, weight loss, weight loss surgery

    exercise after bariatric surgery
  • Gallery

    Can Bariatric Surgery Help Type 2 Diabetes?

    December 31, 2015

    It's clear that bariatric surgery can be a useful tool for people who need to lose 100 pounds or more. It may also help you reverse diabetes. Learn More

    Categorized as: Living and Wellness, Nutrition

    Tagged with: bariatric procedure, bariatric surgery, diabetes, gastric banding, gastric bypass, laparoscopic adjustable band surgery, weight loss

    diabetes and bariatric surgery
  • Infographic

    Health Benefits of Eating Eggs

    May 29, 2015

    Eggs provide a variety of benefits, like promoting a healthy pregnancy and a healthy brain. Learn more about their nutritional value. View Infographic

    Medically Reviewed by UPMC

    Categorized as: Living and Wellness, Neurosurgery and Brain Health, Nutrition

    Tagged with: benefits of eggs, brain health, Breakfast and Brunch Recipes, cholesterol, eggs, eye health, healthy, healthy eating, healthy food choices, healthy pregnancy, infographic, nutrition, omega-3s, protein, weight loss

    Egg Health Benefits
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