Article - 4 Minute Read

Strength Training and Weight Loss: Why Cardio Isn’t Enough

April 18, 2019

Strength training and weight loss are closely linked. Learn why you should incorporate strength training into your workout routine to maximize results. Read More

Medically Reviewed by UPMC Bariatric Services

Categorized as: Fitness, Living and Wellness

Tagged with: fitness, resistance training, strength training, weight loss

Article - 4 Minute Read

Is Fasting Safe? Why You Should Try Intermittent Fasting

December 14, 2018

Is fasting safe? Is intermittent fasting a fad or tested method for weight loss? Learn if you should give it a try. Read More

Medically Reviewed by UPMC

Categorized as: Living and Wellness

Tagged with: fasting, food, IF, insulin resistance, intermittent fasting, weight loss

Article - 5 Minute Read

Sandra’s Story: How Sports Nutrition Improved One Runner’s Race Times

January 2, 2018

Sandra shares how her firsthand experience with UPMC Sports Medicine's sports nutrition program helped her get back in shape and improve her running times. Read More

Medically Reviewed by Sports Medicine

Categorized as: Nutrition, Sports Medicine

Tagged with: patient story, running, sports medicine, sports nutrition, weight loss

Article - 2 Minute Read

Weight Loss Surgery and Mental Health

September 29, 2017

Significant weight loss transformations can bring about a variety of emotions. Learn how weight loss surgery can affect your mental health. Read More

Medically Reviewed by UPMC Bariatric Services

Categorized as: Living and Wellness

Tagged with: bariatric surgery, mental health, weight loss

Videos

Video: Common Metabolism Myths Debunked

June 6, 2017

Metabolism is a source of confusion for many. Discover common metabolism myths and the facts that debunk them. Watch Now

Medically Reviewed by UPMC Bariatric Services

Categorized as: Living and Wellness

Tagged with: diet, green tea, metabolic rate, metabolism, weight loss

Article - 3 Minute Read

Benefits of Bariatric Surgery in Addition to Weight Loss

February 25, 2017

Bariatric surgery can help you combat depression, diabetes, joint pain, and a host of other obesity-related conditions. Read More

Medically Reviewed by UPMC Bariatric Services

Categorized as: Living and Wellness

Tagged with: bariatric surgery, depression, diabetes, joint pain, weight loss, weight loss surgery

Article - 3 Minute Read

Exercise and Bariatric Surgery: Your Road to Recovery

January 12, 2017

Exercise is an important part of your life after bariatric surgery. Learn more about what you can do to stay active and safe after weight loss surgery. Read More

Medically Reviewed by UPMC Bariatric Services

Categorized as: Fitness

Tagged with: bariatric surgery, exercise, fitness, Healthy Living, life after weight loss surgery, weight loss, weight loss surgery

Gallery

Can Bariatric Surgery Help Type 2 Diabetes?

December 31, 2015

It's clear that bariatric surgery can be a useful tool for people who need to lose 100 pounds or more. It may also help you reverse diabetes. Learn More

Categorized as: Living and Wellness, Nutrition

Tagged with: bariatric procedure, bariatric surgery, diabetes, gastric banding, gastric bypass, laparoscopic adjustable band surgery, weight loss

Infographic

Health Benefits of Eating Eggs

May 29, 2015

Eggs provide a variety of benefits, like promoting a healthy pregnancy and a healthy brain. Learn more about their nutritional value. View Infographic

Medically Reviewed by UPMC

Categorized as: Living and Wellness, Neurosurgery and Brain Health, Nutrition

Tagged with: benefits of eggs, brain health, Breakfast and Brunch Recipes, cholesterol, eggs, eye health, healthy, healthy eating, healthy food choices, healthy pregnancy, infographic, nutrition, omega-3s, protein, weight loss