Smoothies don\u2019t have to be just for breakfast \u2013 they also make a great post-workout treat. The next time you finish working up a sweat, blend up this pumpkin pie smoothie to help with your recovery. It\u2019s a great source of protein and carbohydrates, which are ideal after a workout to help repair muscles, replenish glycogen stores, and prevent muscle soreness. And the pumpkin pie flavor is so delicious, you could mistake it for the real thing!\nIngredients\n\n\u00bd cup canned pumpkin puree\n\u00bd banana, sliced and frozen\n\u00bd tsp. pumpkin spice\n1 scoop vanilla protein powder\n1 cup almond milk\n\nIngredients\nCombine all ingredients in a blender and blend until smooth.\nOptional: If you prefer a thicker smoothie, add some ice before you blend.\nNutritional Information\nServings: 1\nCalories: 260; Carbs: 36g; Fat: 6g; Protein: 23g; Sodium: 226mg; Sugar: 20g; Fiber: 6g\nWhat are some of your favorite smoothie recipes that incorporate fall flavors? Share them with us in the comments!