protein

Article - 2 Minute Read

5 Ways to Get More Protein into Your Diet

March 16, 2018

It can be hard to incorporate protein seamlessly into your diet. Here are five ways to add more protein to dishes and meals you already love.Read More

Medically Reviewed by UPMC

Categorized as: Family Health, Living and Wellness, Nutrition

Tagged with: diet, Health, nutrition, protein, USDA, Wellness
Recipe

Wake Up and Go: Green Energy Morning Smoothie Recipe

June 10, 2017

This lean, green smoothie recipe offers up much-needed protein. Learn how to make the green energy smoothie.View Recipe

Medically Reviewed by Sports Medicine

Categorized as: Nutrition, Sports Medicine

Tagged with: healthy eating, nutrition, protein, recipes, smoothie, spinach, sports medicine
Recipe

High Performance Recipe: Greek Yogurt Muesli Parfait

December 21, 2015

Gary Roberts recommends including protein with every breakfast. This Greek yogurt muesli parfait is a great source of protein and will help in recovery.View Recipe

Medically Reviewed by Sports Medicine

Categorized as: Nutrition, Sports Medicine

Tagged with: breakfast, Gary Roberts, greek yogurt, on-the-go, protein
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Recipe

High Performance Recipe: Greek Quinoa Salad

December 15, 2015

Protein comes in many forms. Try this Greek quinoa salad recipe from Gary Roberts for some variety!View Recipe

Medically Reviewed by Sports Medicine

Categorized as: Nutrition

Tagged with: Gary Roberts, heart healthy recipes, protein, recipes
Infographic

Health Benefits of Eating Eggs

May 29, 2015

Eggs provide a variety of benefits, like promoting a healthy pregnancy and a healthy brain. Learn more about their nutritional value.View Infographic

Medically Reviewed by UPMC

Categorized as: Living and Wellness, Neurosurgery and Brain Health, Nutrition

Tagged with: benefits of eggs, brain health, cholesterol, eggs, eye health, healthy, healthy eating, healthy food choices, healthy pregnancy, infographic, nutrition, omega-3s, protein, weight loss
Recipe

Recipe: No-Bake Protein Bars

April 4, 2015

Need a healthy snack to help you fuel up before a workout? Discover how a few simple ingredients can turn into delicious protein bars.View Recipe

Medically Reviewed by UPMC

Categorized as: Fitness, Nutrition

Tagged with: healthy, infographic, marathon, no bake, protein, recipes, running, snacks, training, video
Article - 2 Minute Read

Changing Your Diet Can Change Your Mood

January 24, 2015

WARNING! Your mood is about to take a nosedive! Discover how your daily diet can influence your mood and find foods that will help promote a healthy life.Read More

Medically Reviewed by Sports Medicine

Categorized as: Nutrition

Tagged with: broccoli, caffeine, Leslie Bonci, mood, nutrition, protein, smart carbs, sports nutrition, UPMC Nutrition Services
Recipe

Recipe: Pumpkin Pie Smoothie

October 18, 2014

The next time you finish working up a sweat, blend up this delicious pumpkin pie smoothie to help with your recovery. Check out the recipe now.View Recipe

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: protein, pumpkin, recipe, smoothie
Article - 2 Minute Read

5 Tips for Packing Healthy School Lunches

August 16, 2014

It's becoming more common for school-age children to take packed lunches to school. Learn how to make healthy choices for your children's packed lunches.Read More

Medically Reviewed by Pediatrics

Categorized as: Nutrition, Pediatrics

Tagged with: back to school, Dairy, fruits, grains, healthy food choices, healthy school lunches, MyPlate, oils, protein, Silva Arslanian MD, USDA, vegetables