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Article - 3 Minute Read
5 Ways to Get More Protein into Your Diet
It can be hard to incorporate protein seamlessly into your diet. Here are five ways to add more protein to dishes and meals you already love. Read More
Categorized as: Family Health, Living and Wellness, Nutrition
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Recipe
Wake Up and Go: Green Energy Morning Smoothie Recipe
This lean, green smoothie recipe offers up much-needed protein. Learn how to make the green energy smoothie. View Recipe
Categorized as: Nutrition, Sports Medicine
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Infographic
Health Benefits of Eating Eggs
Eggs provide a variety of benefits, like promoting a healthy pregnancy and a healthy brain. Learn more about their nutritional value. View Infographic
Categorized as: Living and Wellness, Neurosurgery and Brain Health, Nutrition
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Recipe
Recipe: No-Bake Protein Bars
Need a healthy snack to help you fuel up before a workout? Discover how a few simple ingredients can turn into delicious protein bars. View Recipe
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Article - 3 Minute Read
Changing Your Diet Can Change Your Mood
WARNING! Your mood is about to take a nosedive! Discover how your daily diet can influence your mood and find foods that will help promote a healthy life. Read More
Categorized as: Nutrition
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Gallery
Recipe: Pumpkin Pie Smoothie
The next time you finish working out, blend up this delicious pumpkin pie smoothie to help with your recovery. Check out the recipe now. Learn More
Categorized as: Nutrition
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Gallery
Back-to-School Tips for Packing Healthy School Lunches
It's becoming more common for school-age children to take packed lunches to school. Learn how to make healthy choices for your child's lunch. Learn More
Categorized as: Nutrition, Pediatrics
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Article - 2 Minute Read
Eat Smart: Picture Your Plate
A nutritious diet is essential to your overall health. Learn more about how to eat smart and how you can use your dinner plate to control portion sizes. Read More
Categorized as: Nutrition
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Gallery
Marathon Nutrition Q&A From UPMC’s Google Hangout
Nutrition plays a vital role in successful running. Read answers to questions posed during the marathon nutrition hangout hosted by UPMC Sports Medicine. Learn More
Categorized as: Sports Medicine