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Article - 3 Minute Read
5 Ways to Get More Protein into Your Diet
It can be hard to incorporate protein seamlessly into your diet. Here are five ways to add more protein to dishes and meals you already love. Read More
Categorized as: Family Health, Living and Wellness, Nutrition
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Recipe
Wake Up and Go: Green Energy Morning Smoothie Recipe
This lean, green smoothie recipe offers up much-needed protein. Learn how to make the green energy smoothie. View Recipe
Categorized as: Nutrition, Sports Medicine
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Recipe
High Performance Recipe: Greek Yogurt Muesli Parfait
Gary Roberts recommends including protein with every breakfast. This Greek yogurt muesli parfait is a great source of protein and will help in recovery. View Recipe
Categorized as: Nutrition, Sports Medicine
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Recipe
High Performance Recipe: Greek Quinoa Salad
Protein comes in many forms. Try this Greek quinoa salad recipe from Gary Roberts for some variety! View Recipe
Categorized as: Nutrition
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Infographic
Health Benefits of Eating Eggs
Eggs provide a variety of benefits, like promoting a healthy pregnancy and a healthy brain. Learn more about their nutritional value. View Infographic
Categorized as: Living and Wellness, Neurosurgery and Brain Health, Nutrition
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Recipe
Recipe: No-Bake Protein Bars
Need a healthy snack to help you fuel up before a workout? Discover how a few simple ingredients can turn into delicious protein bars. View Recipe
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Article - 2 Minute Read
Changing Your Diet Can Change Your Mood
WARNING! Your mood is about to take a nosedive! Discover how your daily diet can influence your mood and find foods that will help promote a healthy life. Read More
Categorized as: Nutrition
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Gallery
Recipe: Pumpkin Pie Smoothie
The next time you finish working up a sweat, blend up this delicious pumpkin pie smoothie to help with your recovery. Check out the recipe now. Learn More
Categorized as: Nutrition
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Gallery
5 Tips for Packing Healthy School Lunches
It's becoming more common for school-age children to take packed lunches to school. Learn how to make healthy choices for your children's packed lunches. Learn More
Categorized as: Nutrition, Pediatrics