After you finish working out, it’s vital to give your body the nutrients it needs to recover. This smoothie recipe is full of protein and vitamins to restore your muscles. In our version, we use Greek yogurt and fruit for natural sweetness.
- 1/4 cup frozen spinach
- 1/4 cup frozen strawberries
- 1 small banana
- 6 oz Greek yogurt
- 6-8 oz of water
Cooking Time: 5 Minutes
Recipe Serves: 1
- Blend spinach, strawberries, banana, yogurt, and water together
- Add ice cubes for a thicker texture
- Blend until smooth
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Sports bring with them a potential for injury. And if you are looking to prevent, treat, or rehabilitate a sports injury, UPMC Sports Medicine can help. We serve athletes from a wide variety of sports across every demographic: young or old, male or female, pro or amateur. We partner with the Pittsburgh Steelers, Pittsburgh Penguins, Pitt Panthers, and over 60 high school, college, and regional teams and events. We’re working to build better athletes. We use cutting-edge rehabilitation techniques to help you recover and provide education on how to prevent injuries.