Learn more about burning off those Thanksgiving Day calories.

Now that you have “gobbled” down all the turkey and stuffing from Thanksgiving, it’s time to burn off those pumpkin pie calories and WalkPittsburgh and UPMC are here to help you “step” your way to a healthier you!

Some holiday favorites pack more of a calorie punch than others – and let’s not forget about those leftovers, either. Do you know how many miles or steps you need to take in order to work off that delicious holiday meal?

Walking is a great way to increase physical wellness: It lowers your blood pressure and increases your overall mood. But you know what’s really great about walking? It’s free and easy.

All you need to get started is a good pair of shoes, a pedometer or the WalkPittsburgh App (which converts your smartphone into a pedometer and counts your walking steps for you), and a stop watch so you can walk a measured mile and determine your walking pace.

Never Miss a Beat!

Get Healthy Tips Sent to Your Phone!

Message and data rates may apply. Text STOP to opt out and HELP for help. Go to https://pages.upmc.com/terms for privacy and terms.
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That’s it! It’s as easy as 1-2-3!

If you’re interested in learning more tips on walking as a healthy commuting alternative, how walking can benefit your overall wellness and how to download the WalkPittsburgh Walking App, visit the WalkPittsburgh website and help Pittsburgh become “One of America’s Most Walkable Cities.”

Learn how you can walk off your Thanksgiving calories.




About UPMC

A $21 billion health care provider and insurer, Pittsburgh-based UPMC is inventing new models of patient-centered, cost-effective, accountable care. The largest nongovernmental employer in Pennsylvania, UPMC integrates more than 90,000 employees, 40 hospitals, 700 doctors’ offices and outpatient sites, and a 3.8 million-member Insurance Services Division, the largest medical insurer in western Pennsylvania. In the most recent fiscal year, UPMC contributed $1.4 billion in benefits to its communities, including more care to the region’s most vulnerable citizens than any other health care institution, and paid more than $500 million in federal, state, and local taxes. Working in close collaboration with the University of Pittsburgh Schools of the Health Sciences, UPMC shares its clinical, managerial, and technological skills worldwide through its innovation and commercialization arm, UPMC Enterprises, and through UPMC International. U.S. News & World Report consistently ranks UPMC Presbyterian Shadyside on its annual Honor Roll of America’s Best Hospitals and ranks UPMC Children’s Hospital of Pittsburgh on its Honor Roll of America’s Best Children’s Hospitals. For more information, go to UPMC.com.