recipes

Article - 3 Minute Read

9 Holiday Leftovers You Can Make into Deliciously Healthy Meals

November 21, 2019

Many holiday traditions involve food. Lots of it. Whether you hosted a party or were gifted with leftovers, you’ll have extra food on hand during the holiday season. But don’t settle for another reheated dinner or cold sandwich. Why not reimagine those leftovers into new, nutritious dishes? Here are some tips to help you use…Read More

Medically Reviewed by UPMC Harrisburg

Categorized as: Living and Wellness, Nutrition

Tagged with: Holiday Recipes, holiday season, Pinnacle Health, recipes
Video Recipe

Video Recipe: Quinoa and Veggie-Stuffed Peppers

May 25, 2018

Watch this video to learn how you can make a traditional stuffed pepper dish healthier! We use nutrient-dense quinoa & vegetables to stuff roasted peppers.Read More

Medically Reviewed by UPMC

Categorized as: Living and Wellness, Nutrition

Tagged with: healthy eating, heart disease, nutrition, recipes, vegetables
Video Recipe

Recipe Video: No-Bake Chewy Truffle Cookies

May 15, 2018

Need something to satisfy your sweet tooth? Learn how to make these healthy no-bake cookies from UPMC HealthBeat. Watch the video for more.Read More

Medically Reviewed by UPMC

Categorized as: Living and Wellness, Nutrition

Tagged with: healthy eating, healthy recipes, Heart Health, nutrition, recipe, recipes, video
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Video Recipe

Video Recipe: Bold Kimchi Brown Rice

May 8, 2018

Try this brown rice dish for your next dinner. The Kimchi and mushrooms make this a healthy and nutrient-rich option. Watch the video to learn more.Read More

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: nutrition, recipes
Video Recipe

Video Recipe: Easy Shrimp and Couscous

April 11, 2018

Learn how to make this nutritious meal complete with whole grains, protein, vegetables, and a light-creamy sauce in under 30 minutes.Read More

Medically Reviewed by UPMC

Categorized as: Living and Wellness, Nutrition

Tagged with: food, healthy eating, healthy recipes, nutrition, recipe, recipes
Video Recipe

Video Recipe: No-Bake Black Bean Brownie Pops

April 5, 2018

These brownie pops will have you thinking you're cheating on your diet but actually, they are packed with protein and nutrients.Read More

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: nutrition, recipes, video
Video Recipe

Video Recipe: Roasted Garlic and Ricotta Mashed Cauliflower

March 27, 2018

Learn how to make this healthy version of your favorite comfort food: mashed potatoes. We substitute cauliflower for the potatoes in our version.Read More

Medically Reviewed by UPMC

Categorized as: Living and Wellness, Nutrition

Tagged with: food, healthy eating, healthy recipes, nutrition, recipe, recipes
Video Recipe

Video Recipe: Chicken Lettuce Wraps Packed with Protein

March 13, 2018

Learn how to make these savory chicken lettuce wraps in just a few simple steps. Watch our recipe video for more.Read More

Medically Reviewed by UPMC

Categorized as: Living and Wellness, Nutrition

Tagged with: healthy eating, healthy recipes, nutrition, recipe, recipes, vegetables
Article - 3 Minute Read

3 Heart-Healthy Recipe Ideas You’ll Love

February 27, 2018

Do you want to make a change to your diet? Use these three heart-healthy recipes to kick-start your meal planning. Learn more about heart health at UPMC.Read More

Medically Reviewed by Heart and Vascular Institute

Categorized as: Heart and Vascular Health, Nutrition

Tagged with: Heart Health, heart healthy recipes, recipes