Search Results for: exercises
-
Article - 3 Minute Read
Want Stronger Bones? Here Are Some Exercises That Could Help
Bones get thinner and can break easier with age. However, doing the right types of exercise can preserve bone density and reduce your risk of osteoporosis.Read More
Categorized as: Health Topics A-Z, Living and Wellness, Orthopaedics, Sports Medicine
-
Article - 3 Minute Read
Stay Active at Home with Exercises from Sports Performance
These progressive strength exercises are perfect for a small-space workout, and they give you something to work toward.Read More
Categorized as: COVID-19, Health Topics A-Z, Sports Medicine
-
Article - 1 Minute Read
Glute Exercises for Strengthening Your Spine
If you’re suffering from back pain, it might be time to get your butt in shape. Discover spine-strengthening excercises.Read More
Categorized as: Health Topics A-Z, Sports Medicine
-
Article - 2 Minute Read
4 Brain Exercises for Your Daily Commute
You do it every week, so utilize your daily commute to keep your mind active. Try these easy brain exercises the next time you're on the train.Read More
Categorized as: Family Health, Living and Wellness
-
Article - 3 Minute Read
3 Core-Strengthening Exercises for Low Back Health
Core workouts prevent low back pain. Strengthen your stabilizing muscles while placing the least amount of stress on discs, joints, and ligaments.Read More
Categorized as: Fitness, Rehabilitation
-
Article - 2 Minute Read
5 Easy Lower Body Exercises
Lily Feldman, a strength and conditioning specialist with UPMC Sports Medicine, demonstrates 5 easy exercises that will help keep your lower body strong.Read More
Categorized as: Fitness, Sports Medicine
-
Article - 3 Minute Read
Do It Right: Exercises That Can Cause Injury
Any type of physical activity or exercise comes with the risk of injury. Learn how proper form and technique can prevent unnecessary pain and injury.Read More
Categorized as: Fitness, Sports Medicine
-
Article - 2 Minute Read
Breathing and Coughing Exercises After Heart Surgery
After your heart surgery, you will need to complete a series of breathing and coughing exercises to keep the lungs clear of mucus. Find out why.Read More
Categorized as: Heart and Vascular Health, Living and Wellness
-
Article - 3 Minute Read
10 Exercises to Build Brain Health
Trying to keep your brain sharp? Discover how simply changing your routine or doing something new can benefit your brain.Read More
Categorized as: Neurosurgery and Brain Health