Search Results for: lemon
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Article - 2 Minute Read
Trendy Celery Juice: Does It Live Up to the Hype?
Celery juice is the juice extracted from stalks of fresh celery, and it’s the latest veggie to hit the juicing trend. Find out if it's worth it from the experts at UPMC.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 5 Minute Read
Health Benefits of Coffee: How Much Should You Drink?
We already know that your first cup of coffee can provide a jolt of caffeine to help get you started each morning. Is it good for you?Read More
Categorized as: Living and Wellness, Nutrition
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Recipe
The Health Benefits of Avocados
Avocados offer a number of health benefits. But, how can you incorporate them into your diet? Find out from our registered dietitian!View Recipe
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read
Colonoscopy Preparation: What to Expect During a Colonoscopy
A colonoscopy is one of the best ways to detect colon cancer. Here's what to expect during your colonoscopy appointment.Read More
Categorized as: Cancer Care, Family Health, Living and Wellness
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Article - 8 Minute Read
Healthy Diets for College Students: How to Eat Well on Campus
Eating healthy in college isn't impossible. Make your health a priority this semester with our advice on healthy diets for college students.Read More
Categorized as: Family Health, Fitness, Living and Wellness, Men's Health, New Here, Nutrition, Pediatrics, Women's Health
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Article - 2 Minute Read
How Sugar Affects the Heart
A 2014 study showed that a diet high in sugar puts you at a greater risk of dying from heart disease, even if you aren’t overweight. If at least 25% of calories in your daily diet come from added sugar, you are twice as likely to die of heart disease than if your diet included less than 10% of total calories from added sugar.Read More
Categorized as: Health Topics A-Z, Heart and Vascular Health
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Article - 3 Minute Read
What Is the DASH Diet?
To help lower your blood pressure, the American Heart Association recommends the DASH diet. So what is the DASH diet, and what do you eat on the DASH diet?Read More
Categorized as: Health Topics A-Z, Heart and Vascular Health
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Recipe
Recipe: Slow-Cooker Chipotle Butternut Squash Chili
This spicy, veggie-packed chili is simple to make and a delicious meal for the cooler days ahead. It is high in dietary fiber, a nutrient considered to be vital in the prevention and management of chronic diseases (including diabetes and cardiovascular disease). Sufficient dietary fiber intake promotes digestion, stabilizes blood glucose, fights inflammation, reduces cholesterol…View Recipe
Categorized as: Living and Wellness, Nutrition
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Article - 6 Minute Read
Tasty Ideas for a Vegan or Vegetarian Thanksgiving
Planning a vegan or vegetarian Thanksgiving? It can still be traditional and satisfying. These recipes are perfect for any celebration.Read More
Categorized as: Living and Wellness, Nutrition