Search Results for: tips
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Article - 4 Minute Read
Managing Work Stress: Tips for Dealing with Day-to-Day Stress in the Workplace
In today’s hectic world, the workplace can often seem like an emotional roller coaster. Long hours, tight deadlines, ever increasing demands, unpleasant customers, difficult bosses—these can all leave you feeling worried, uncertain, and overwhelmed by stress. See what causes workplace stress and how to handle it in our blog!Read More
Categorized as: Living and Wellness
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Article - 2 Minute Read
How to Deal with Hot Flashes: Tips for Coping
During menopause and perimenopause, many women experience hot flashes. Here are tips on how to deal with hot flashes.Read More
Categorized as: Living and Wellness, Sleep Health, Women's Health
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Article - 4 Minute Read
Lung Cancer Prevention: 7 Tips to Reduce Your Risk
Remember when your mom always told you “what you do now will catch up with you when you’re older?” She wasn’t lying.Read More
Categorized as: Living and Wellness
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Article - 2 Minute Read
Tips for Caregivers: Caring for Older Loved Ones
Being a caregiver can be physically, mentally, and emotionally exhausting. Here are some tips for caregivers to help you care for yourself as well.Read More
Categorized as: Health Topics A-Z, Living and Wellness, Mental Health, Senior Health
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Article - 49 Second Read
Here’s How to Get Expert Health Tips Delivered to Your Phone
you can get expert health content delivered to your phone with UPMC HealthBeat SMS. Learn more about how to opt in.Read More
Categorized as: Living and Wellness
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Article - 3 Minute Read
Exercise Nutrition Tips: What to Eat Before and After Working Out
Here are some exercise nutrition tips for eating healthy and working out. Check out these suggestions for pre- and post-workout snacks.Read More
Categorized as: Nutrition
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Article - 3 Minute Read
10 Tips for Race Day: DICK’S Sporting Goods Pittsburgh Marathon and UPMC Health Plan Half Marathon
Whether you’re an experienced runner or looking to cross the finish line for the first time, follow these tips from UPMC Sports Medicine.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 1 Minute Read
5 Tips for Winter Sports Safety
Whether you are an athlete or the parent of one, these safety tips will help keep you and your family safe this winter season.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read
4 Tips for Managing Inflammatory Bowel Disease at Work
Balancing a busy work schedule can be tough for any adult, but for patients with inflammatory bowel disease (IBD) it can be even more difficult.Read More
Categorized as: Health Topics A-Z, Living and Wellness