Article - 2 Minute Read

Understanding 3 Common Nutrient Deficiencies

December 18, 2019

Discover common nutrient deficiencies and how to prevent them. Plus, learn whether you should consider taking a multivitamin. Read More

Medically Reviewed by Primary Care

Categorized as: Family Health, Living and Wellness, Nutrition

Tagged with: anemia, calcium, CDC, deficiency, dietary supplements, iron, Iron deficiency, NIH, nutrition, osteoporosis, University of Michigan, UPMC Center for Integrative Medicine, Vitamin D

Article - 2 Minute Read

Essential Things Vitamin D Does for Your Health

August 14, 2017

Vitamin D is just one of the many nutrients essential to keeping your muscles, lungs, and heart healthy. Learn more about the benefits of Vitamin D. Read More

Medically Reviewed by UPMC

Categorized as: Living and Wellness, Nutrition

Tagged with: benefits of Vitamin D, Vitamin D, vitamin deficiency

Article - 4 Minute Read

Do Calcium Supplements Harm Your Heart?

November 30, 2016

Recent headlines have pointed to concern that calcium supplements may raise your risk of heart disease. Read More

Medically Reviewed by Heart and Vascular Institute

Categorized as: Heart and Vascular Health

Tagged with: bone health, calcium, calcium supplements, diet, heart attack, Heart Health, Vitamin D

Article - 3 Minute Read

6 Reasons That Mushrooms Make An Awesome Addition to Any Meal

August 13, 2014

Did you know that mushrooms are awesome? They may not add that colorful splash to our dish, but they do add that extra taste, vitamins, and minerals. Read More

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: fettuccine, fungus, grilling, healthy eating, mushroom, potassium, recipe, sage, selenium, vegetables, Vegetarian and Plant-Based Recipes, Vitamin D

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Benefits of Vitamin D and Prenatal Vitamins for Pregnancy

July 13, 2014

Discover the benefits of taking vitamin D and prenatal vitamins for pregnancy. Learn how to prevent vitamin D deficiency with diet and vitamin supplements. Learn More

Categorized as: Pregnancy and Childbirth

Tagged with: cereal, diet, eggs, Epidemiology, gynecology, healthy pregnancy, Lisa Bodnar PhD MPH RD, Magee-Womens Hospital of UPMC, Magee-Womens Research Institute & Foundation, mushrooms, Obstetrics, preeclampsia, pregnancy, prenatal vitamins, preterm birth, psychiatry, Reproductive Services, salmon, University of Pittsburgh School of Public Health and School of Medicine, Vitamin D, vitamin d deficiency, vitamin d supplements

Article - 3 Minute Read

6 Tips for Good Bone Health

May 14, 2014

Learn more about your bones and how they change over the course of a lifetime. Find some easy tips to keep your bones healthy. Read More

Medically Reviewed by UPMC Orthopaedic Care

Categorized as: Orthopaedics

Tagged with: fracturing, injuries, injury, orthopaedic surgery, osteoporosis, Vitamin D