flexibility

Article - 5 Minute Read

10 Yoga Poses for Heart Health

March 20, 2019

These 10 yoga poses for heart health can help boost flexibility, increase muscle strength, relieve stress, and improve sleep. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Fitness, Health Topics A-Z, Heart and Vascular Health, Living and Wellness
Tagged with: cardiovascular health, flexibility, Heart Health, relaxation, sleep, yoga, yoga poses, yoga positions
Article - 1 Minute Read

Preventing Injuries on the Slopes

January 27, 2014

Read this article from UPMC Sports Medicine to learn how to prevent skiing injuries this winter by regularly exercising during the warmer months. Read More

Medically Reviewed by Sports Medicine
Categorized as: Living and Wellness, Sports Medicine
Tagged with: ACL, ACL Injury Prevention Program, athletes, downhill skiing, endurance, flexibility, knee injuries, National Ski Patrol Responsibility Code
Article - 1 Minute Read

Inpatient Rehab Technology

December 29, 2013

Learn about the different types of robotics and gaming technologies provided at the UPMC Rehabilitation Institute to help patients with their recovery. Read More

Medically Reviewed by Physical Medicine and Rehabilitation
Categorized as: Rehabilitation
Tagged with: Apple, Armeo®, balance, brain injury, cardiovascular exercise, exercise bike, flexibility, GameCube®, GameCycle, gaming technology, iPad®, Lokomat, multiple sclerosis, neurological disease, Nintendo, rehabilitation, robotic leg supports, robotic treadmill, robotics, spinal cord injury, stationary bicycle, strength training, stroke, University of Pittsburgh, UPMC Rehabilitation Institute
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10 Yoga Poses for Heart Health

Preventing Injuries on the Slopes

Inpatient Rehab Technology

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10 Yoga Poses for Heart Health

Preventing Injuries on the Slopes

Inpatient Rehab Technology

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