flexibility

Article - 4 Minute Read

10 Yoga Poses for Heart Health

March 20, 2019

These 10 yoga poses for heart health can help boost flexibility, increase muscle strength, relieve stress, and improve sleep.Read More

Medically Reviewed by Heart and Vascular Institute

Categorized as: Fitness, Health Topics A-Z, Heart and Vascular Health, Living and Wellness

Tagged with: cardiovascular health, flexibility, Heart Health, relaxation, sleep, yoga, yoga poses, yoga positions
Article - 1 Minute Read

Preventing Injuries on the Slopes

January 27, 2014

Read this article from UPMC Sports Medicine to learn how to prevent skiing injuries this winter by regularly exercising during the warmer months.Read More

Medically Reviewed by Sports Medicine

Categorized as: Living and Wellness, Sports Medicine

Tagged with: ACL, ACL Injury Prevention Program, athletes, downhill skiing, endurance, flexibility, knee injuries, National Ski Patrol Responsibility Code
Article - 1 Minute Read

Inpatient Rehab Technology

December 29, 2013

Learn about the different types of robotics and gaming technologies provided at the UPMC Rehabilitation Institute to help patients with their recovery.Read More

Medically Reviewed by Physical Medicine and Rehabilitation

Categorized as: Rehabilitation

Tagged with: Apple, Armeo®, balance, brain injury, cardiovascular exercise, exercise bike, flexibility, GameCube®, GameCycle, gaming technology, iPad®, Lokomat, multiple sclerosis, neurological disease, Nintendo, rehabilitation, robotic leg supports, robotic treadmill, robotics, spinal cord injury, stationary bicycle, strength training, stroke, University of Pittsburgh, UPMC Rehabilitation Institute
Never Miss a Beat

Subscribe to our HealthBeat newsletter!

(Tap to Join!)

Enter your email to subscribe

I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

Thank you for subscribing!

You are already subscribed.

Sorry, an error occurred. Please try again later.

Get Healthy Tips Sent to Your Phone!

Enter your mobile phone number

Message and data rates may apply. Text STOP to opt out and HELP for help. Go to https://pages.upmc.com/terms for privacy and terms.

10 Yoga Poses for Heart Health

Preventing Injuries on the Slopes

Inpatient Rehab Technology

Never Miss a Beat

Get Healthy Tips Sent to Your Phone!

Similar to Flexibility…

My Location

Follow Us

10 Yoga Poses for Heart Health

Preventing Injuries on the Slopes

Inpatient Rehab Technology

Never Miss a Beat

Subscribe to our HealthBeat newsletter!

Get Healthy Tips Sent to Your Phone!

Similar to Flexibility…

Become a Member of Our Health and Wellness Email List