Article - 5 Minute Read
March 20, 2019
These 10 yoga poses for heart health can help boost flexibility, increase muscle strength, relieve stress, and improve sleep.
Medically Reviewed by Heart and Vascular Institute
Categorized as: Fitness, Health Topics A-Z, Heart and Vascular Health, Living and Wellness
Tagged with: cardiovascular health, flexibility, Heart Health, relaxation, sleep, yoga, yoga poses, yoga positions
Article - 1 Minute Read
January 27, 2014
Read this article from UPMC Sports Medicine to learn how to prevent skiing injuries this winter by regularly exercising during the warmer months.
Medically Reviewed by Sports Medicine
Categorized as: Living and Wellness, Sports Medicine
Tagged with: ACL, ACL Injury Prevention Program, athletes, downhill skiing, endurance, flexibility, knee injuries, National Ski Patrol Responsibility Code
December 29, 2013
Learn about the different types of robotics and gaming technologies provided at the UPMC Rehabilitation Institute to help patients with their recovery.
Medically Reviewed by Physical Medicine and Rehabilitation
Categorized as: Rehabilitation
Tagged with: Apple, Armeo®, balance, brain injury, cardiovascular exercise, exercise bike, flexibility, GameCube®, GameCycle, gaming technology, iPad®, Lokomat, multiple sclerosis, neurological disease, Nintendo, rehabilitation, robotic leg supports, robotic treadmill, robotics, spinal cord injury, stationary bicycle, strength training, stroke, University of Pittsburgh, UPMC Rehabilitation Institute