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10 Yoga Poses for Heart Health

March 20, 2019

These 10 yoga poses for heart health can help boost flexibility, increase muscle strength, relieve stress, and improve sleep. Read More

Medically Reviewed by Heart and Vascular Institute

Categorized as: Fitness, Health Topics A-Z, Heart and Vascular Health, Living and Wellness

Tagged with: cardiovascular health, flexibility, Heart Health, relaxation, sleep, yoga, yoga poses, yoga positions

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Namaste: Yoga and Heart Health

July 11, 2016

The ancient practice of yoga has some surprising benefits for your heart. Learn how hitting the mat can reduce your risk of heart disease. Learn More

Categorized as: Heart and Vascular Health

Tagged with: Heart Health, meditation, relaxation, yoga

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So Sweet: The Surprising Health Benefits of Flowers

February 17, 2015

Flowers have become a universal sign of love, but there other reasons to love them! Discover the many mental health benefits of flowers. Read More

Medically Reviewed by UPMC

Categorized as: Living and Wellness

Tagged with: alternative medicine, flowers, infographic, medical benefits, relaxation, snake bites, swine flu

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How to Live Without Smoking

January 2, 2015

An important part of kicking the smoking habit is figuring out why you smoke. Learn 6 reasons why you may like smoking and how to fight them! Read More

Medically Reviewed by UPMC

Categorized as: Living and Wellness

Tagged with: habit, Journey to a Smoke-Free Life, live without smoking, nicotine, quit smoking, reasons to quit, relaxation, smoking, smoking cessation, smoking cessation program, stress