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Article - 4 Minute Read

10 Yoga Poses for Heart Health

March 20, 2019

These 10 yoga poses for heart health can help boost flexibility, increase muscle strength, relieve stress, and improve sleep.Read More

Medically Reviewed by Heart and Vascular Institute

Categorized as: Fitness, Health Topics A-Z, Heart and Vascular Health, Living and Wellness

Tagged with: cardiovascular health, flexibility, Heart Health, relaxation, sleep, yoga, yoga poses, yoga positions
Article - 1 Minute Read

Namaste: Yoga and Heart Health

July 11, 2016

The ancient practice of yoga has some surprising benefits for your heart. Learn how hitting the mat can reduce your risk of heart disease.Read More

Medically Reviewed by Heart and Vascular Institute

Categorized as: Heart and Vascular Health

Tagged with: Heart Health, meditation, relaxation, yoga
Article - 1 Minute Read

So Sweet: The Surprising Health Benefits of Flowers

February 17, 2015

Flowers have become a universal sign of love, but are there other reasons to love them? Discover the many physical and mental health benefits of flowers.Read More

Medically Reviewed by UPMC

Categorized as: Living and Wellness

Tagged with: alternative medicine, flowers, infographic, medical benefits, relaxation, snake bites, swine flu
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Article - 2 Minute Read

How to Live Without Smoking

January 2, 2015

An important part of kicking the smoking habit is figuring out why you smoke. Learn about the 6 reasons why you may like smoking and how to fight them!Read More

Medically Reviewed by UPMC

Categorized as: Living and Wellness

Tagged with: habit, Journey to a Smoke-Free Life, nicotine, quit smoking, reasons to quit, relaxation, smoking, smoking cessation, smoking cessation program, stress

10 Yoga Poses for Heart Health

Namaste: Yoga and Heart Health

So Sweet: The Surprising Health Benefits of Flowers

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How to Live Without Smoking

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10 Yoga Poses for Heart Health

Namaste: Yoga and Heart Health

So Sweet: The Surprising Health Benefits of Flowers

Never Miss a Beat

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Get Healthy Tips Sent to Your Phone!

How to Live Without Smoking

Similar to Relaxation…

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