Article - 3 Minute Read
June 6, 2014
Want to learn how you can start running for your health? Find tips for choosing the best running shoes, staying hydrated, and choosing the best running.
Medically Reviewed by Sports Medicine
Categorized as: Fitness, Sports Medicine
Tagged with: 5k, dynamic warmup, hydration, Jeanne Doporak MD, jogging, Leslie Bonci, Map My Run, muscle cramps, Ron DeAngelo, running, sport drink