July 7, 2015
To help you get race-ready and maximize your training, we recommend a dynamic warm-up and crosstraining.
Categorized as: Fitness, Sports Medicine
Tagged with: cross training, dynamic warmup, marathon training, orthopaedic surgery, sports medicine, Total Body Cross Training, UPMC Lemieux Sports Complex
February 20, 2015
With two months until the 2017 Dick's Sporting Goods Pittsburgh Marathon it's time to get down to business. Learn how to train for a marathon.
Categorized as: Sports Medicine
Tagged with: Dick's Sporting Goods, dynamic warmup, first-time runners, half marathon, marathon, marathon nutrition, marathon training, pittsburgh marathon, sports medicine
Article - 3 Minute Read
June 6, 2014
Want to learn how you can start running for your health? Find tips for choosing the best running shoes, staying hydrated, and choosing the best running.
Medically Reviewed by Sports Medicine
Tagged with: 5k, dynamic warmup, hydration, Jeanne Doporak MD, jogging, Leslie Bonci, Map My Run, muscle cramps, Ron DeAngelo, running, sport drink