Article - 2 Minute Read
January 29, 2015
Ah, vacation! Get ready to kick back, relax, and enjoy some well-deserved time away. But don't forget to exercise! Follow these easy tips to get started.
Medically Reviewed by Sports Medicine
Categorized as: Fitness, Living and Wellness
Tagged with: biking, cycling, jogging, running, swimming, vacation, walking
Article - 3 Minute Read
June 6, 2014
Want to learn how you can start running for your health? Find tips for choosing the best running shoes, staying hydrated, and choosing the best running.
Categorized as: Fitness, Sports Medicine
Tagged with: 5k, dynamic warmup, hydration, Jeanne Doporak MD, jogging, Leslie Bonci, Map My Run, muscle cramps, Ron DeAngelo, running, sport drink
December 26, 2013
Prepare yourself for the snowy months ahead with these useful snow shovel safety tips from UPMC Urgent Care.
Medically Reviewed by Urgent Care
Categorized as: Safety
Tagged with: caffeine, exhaustion, fatigue, good posture, heart attack, heart disease, high blood pressure, high cholesterol, jogging, lower back pain, nicotine, Pittsburgh, sedentary lifestyle, shovel, shovel safety, smokers, snow, snowfall, sore muscles, stretch, stretching, walking, winter