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Ron DeAngelo

UPMC HealthBeat en español
  • Article - 2 Minute Read

    Hydration 101: What You Need to Know

    August 13, 2015

    At risk for dehydration? Check out this infographic and article to learn about hydration best practices and learn how to avoid dehydration. Read More

    Medically Reviewed by Sports Medicine

    Categorized as: Fitness, Nutrition, Sports Medicine

    Tagged with: dehydration, drinking, hydrating fruit, hydration, infographic, mobile featured, nutrition, Ron DeAngelo, water

    hydrating
  • Gallery

    Marathon Preparation Questions and Answers

    May 15, 2015

    New and even experienced runners marathon runners have questions when preparing for a race. Find answers to some popular questions or ask your own! Learn More

    Categorized as: Fitness, Sports Medicine

    Tagged with: Brittany Patterson, Dick's Sporting Goods, Dick's Sporting Goods Pittsburgh Marathon, Kathleen Nachazel, marathon, marathon training, pittsburgh marathon, Ron DeAngelo, running, UPMC Health Plan Half Marathon

    marathon preparation questions and answers
  • Article - 2 Minute Read

    What Is a Functional Movement Assessment?

    July 22, 2014

    Learn about functional movement assessments, which can help you stay injury free and can determine which exercise routines are best for you Read More

    Medically Reviewed by Sports Medicine

    Categorized as: Rehabilitation, Sports Medicine

    Tagged with: functional movement assessment, functional movement screen, injuries, muscle weaknesses, Ron DeAngelo, UPMC Sports Medicine

    functonal-movement-assessment
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  • Article - 3 Minute Read

    How to Start Running: 6 Tips to Get Started

    June 6, 2014

    Want to learn how you can start running for your health? Find tips for choosing the best running shoes, staying hydrated, and choosing the best running. Read More

    Medically Reviewed by Sports Medicine

    Categorized as: Fitness, Sports Medicine

    Tagged with: 5k, dynamic warmup, hydration, Jeanne Doporak MD, jogging, Leslie Bonci, Map My Run, muscle cramps, Ron DeAngelo, running, sport drink

    6 tips start running
  • Article - 1 Minute Read

    Marathon Training Q & A

    April 22, 2014

    There are many different tactics that go into a successful marathon training routine. Learn more about marathon training, race day, and recovery tips. Read More

    Medically Reviewed by Sports Medicine

    Categorized as: Sports Medicine

    Tagged with: 5k, Aaron Mares, Dick's Sporting Goods Pittsburgh Marathon, dynamic stretching, faq, half marathon, marathon, Q & A, Ron DeAngelo, sports medicine, Twitter

    athletic shoes with water bottle

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