Article - 2 Minute Read
August 13, 2015
At risk for dehydration? Check out this infographic and article to learn about hydration best practices and learn how to avoid dehydration.
Medically Reviewed by Sports Medicine
Categorized as: Fitness, Nutrition, Sports Medicine
Tagged with: dehydration, drinking, hydrating fruit, hydration, infographic, mobile featured, Nutrition, Ron DeAngelo, water
May 15, 2015
New and even experienced runners marathon runners have questions when preparing for a race. Find answers to some popular questions or ask your own!
Categorized as: Fitness, Sports Medicine
Tagged with: Brittany Patterson, Dick's Sporting Goods, Dick's Sporting Goods Pittsburgh Marathon, Kathleen Nachazel, marathon, marathon training, pittsburgh marathon, Ron DeAngelo, running, UPMC Health Plan Half Marathon
July 22, 2014
Learn about functional movement assessments, which can help you stay injury free and can determine which exercise routines are best for you
Categorized as: Rehabilitation, Sports Medicine
Tagged with: functional movement assessment, functional movement screen, injuries, muscle weaknesses, Ron DeAngelo, UPMC Sports Medicine
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Article - 3 Minute Read
June 6, 2014
Want to learn how you can start running for your health? Find tips for choosing the best running shoes, staying hydrated, and choosing the best running.
Tagged with: 5k, dynamic warmup, hydration, Jeanne Doporak MD, jogging, Leslie Bonci, Map My Run, muscle cramps, Ron DeAngelo, running, sport drink
Article - 1 Minute Read
April 22, 2014
There are many different tactics that go into a successful marathon training routine. Learn more about marathon training, race day, and recovery tips.
Categorized as: Sports Medicine
Tagged with: 5k, Aaron Mares, Dick's Sporting Goods Pittsburgh Marathon, dynamic stretching, faq, half marathon, marathon, Q & A, Ron DeAngelo, sports medicine, Twitter