Article - 1 Minute Read

Hydration 101: What You Need to Know

August 13, 2015

At risk for dehydration? Check out this infographic and article to learn about hydration best practices and learn how to avoid dehydration. Read More

Medically Reviewed by Sports Medicine

Categorized as: Fitness, Nutrition, Sports Medicine

Tagged with: dehydration, drinking, hydrating fruit, hydration, infographic, mobile featured, nutrition, Ron DeAngelo, water

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Marathon Preparation Questions and Answers

May 15, 2015

New and even experienced runners marathon runners have questions when preparing for a race. Find answers to some popular questions or ask your own! Learn More

Categorized as: Fitness, Sports Medicine

Tagged with: Brittany Patterson, Dick's Sporting Goods, Dick's Sporting Goods Pittsburgh Marathon, Kathleen Nachazel, marathon, marathon training, pittsburgh marathon, Ron DeAngelo, running, UPMC Health Plan Half Marathon

Article - 2 Minute Read

What Is a Functional Movement Assessment?

July 22, 2014

Learn about functional movement assessments, which can help you stay injury free and can determine which exercise routines are best for you Read More

Medically Reviewed by Sports Medicine

Categorized as: Rehabilitation, Sports Medicine

Tagged with: functional movement assessment, functional movement screen, injuries, muscle weaknesses, Ron DeAngelo, UPMC Sports Medicine

Article - 3 Minute Read

How to Start Running: 6 Tips to Get Started

June 6, 2014

Want to learn how you can start running for your health? Find tips for choosing the best running shoes, staying hydrated, and choosing the best running. Read More

Medically Reviewed by Sports Medicine

Categorized as: Fitness, Sports Medicine

Tagged with: 5k, dynamic warmup, hydration, Jeanne Doporak MD, jogging, Leslie Bonci, Map My Run, muscle cramps, Ron DeAngelo, running, sport drink

Article - 1 Minute Read

Marathon Training Q & A

April 22, 2014

There are many different tactics that go into a successful marathon training routine. Learn more about marathon training, race day, and recovery tips. Read More

Medically Reviewed by Sports Medicine

Categorized as: Sports Medicine

Tagged with: 5k, Aaron Mares, Dick's Sporting Goods Pittsburgh Marathon, dynamic stretching, faq, half marathon, marathon, Q & A, Ron DeAngelo, sports medicine, Twitter