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Marathon Training Nutrition: Paleo, Vegan, Gluten-Free, and Keto Diets

March 3, 2015

One of the more important aspects of full or half marathon training is proper nutrition. Learn how the food you fuel your body with affects your performance Learn More

Categorized as: Fitness, Nutrition, Sports Medicine

Tagged with: gluten-free diet, Leslie Bonci, marathon, marathon nutrition, paleo diet, soy products, sports medicine, training, vegan, vegan diet, veganism

Article - 3 Minute Read

Whole Fruit or Fruit Juices?

February 3, 2015

Wake up. Take a shower. Go to the kitchen for your morning glass of orange juice. Before reaching for that OJ, you may want to rethink and grab an orange. Read More

Medically Reviewed by Sports Medicine

Categorized as: Nutrition

Tagged with: antioxidants, cancer prevention, fiber, fruit juice, grapefruit, juices, lemon, Leslie Bonci, oranges, sports nutrition, whole fruit

Article - 3 Minute Read

Changing Your Diet Can Change Your Mood

January 24, 2015

WARNING! Your mood is about to take a nosedive! Discover how your daily diet can influence your mood and find foods that will help promote a healthy life. Read More

Medically Reviewed by Sports Medicine

Categorized as: Nutrition

Tagged with: broccoli, caffeine, Leslie Bonci, mood, nutrition, protein, smart carbs, sports nutrition, UPMC Nutrition Services

Article - 3 Minute Read

Buttered Coffee a Bust? How Healthy Is It?

October 21, 2014

Buttered coffee is one of the latest health trends around. Yet, how healthy is this beverage and can this fad do long-term damage to your overall health? Read More

Medically Reviewed by UPMC

Categorized as: Fitness, Nutrition

Tagged with: buttered coffee, coffee, energy, fads, fitness, health trends, heart attack, java, Leslie Bonci, nutrition, oil containing medium-chain triglycerides, sports medicine, stroke, turbo-loaded beverage, UPMC Sports Medicine

Article - 3 Minute Read

5 Ramen Noodle “Health Hacks”

September 10, 2014

A recent study linked Ramen Noodles to health issues in women. Discover healthy Ramen alternatives for the next time hunger strikes in the dorm room. Read More

Medically Reviewed by UPMC

Categorized as: Family Health, Nutrition

Tagged with: health alternatives, health study, Leslie Bonci, low-sodium soy, nutrition, Ramen Noodles, teriyaki sauce

Article - 3 Minute Read

How to Start Running: 6 Tips to Get Started

June 6, 2014

Want to learn how you can start running for your health? Find tips for choosing the best running shoes, staying hydrated, and choosing the best running. Read More

Medically Reviewed by Sports Medicine

Categorized as: Fitness, Sports Medicine

Tagged with: 5k, dynamic warmup, hydration, Jeanne Doporak MD, jogging, Leslie Bonci, Map My Run, muscle cramps, Ron DeAngelo, running, sport drink

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Marathon Race Day Nutrition Tips

April 20, 2014

Being hydrated and well-nutritioned is critical to your race success. Learn more about marathon race day nutrition tips for during and after the race. Learn More

Categorized as: Fitness, Nutrition

Tagged with: exercise, fitness, Leslie Bonci, marathon, nutrition, pittsburgh marathon, running, sports medicine

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Recipe for Marathon Runners: High-Protein Recovery Shake

April 18, 2014

Looking for healthy marathon recipes? Try this healthy protein-packed recovery shake for after a long run. Learn More

Categorized as: Fitness, Nutrition

Tagged with: exercise, fitness, Leslie Bonci, marathon, nutrition, Pittsburgh, recipe, Recipes for Runners, running, sports medicine

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Recipe for Marathon Runners: No-Bake Energy Protein Bars

April 11, 2014

Follow this recipe to create no-bake protein energy bars that are packed with nutrition, yet light enough to not weigh you down. Learn More

Categorized as: Fitness, Nutrition

Tagged with: energy bars, exercise, fitness, healthy recipe, Leslie Bonci, marathon, Pittsburgh, recipe, Recipes for Runners, running, sports medicine