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Leslie Bonci

UPMC HealthBeat en español
  • Gallery

    Marathon Training Nutrition: Paleo, Vegan, Gluten-Free, and Keto Diets

    March 3, 2015

    One of the more important aspects of full or half marathon training is proper nutrition. Learn how the food you fuel your body with affects your performance Learn More

    Categorized as: Fitness, Nutrition, Sports Medicine

    Tagged with: gluten-free diet, Leslie Bonci, marathon, marathon nutrition, paleo diet, soy products, sports medicine, training, vegan, vegan diet, veganism

    quinoa
  • Article - 3 Minute Read

    Whole Fruit or Fruit Juices?

    February 3, 2015

    Wake up. Take a shower. Go to the kitchen for your morning glass of orange juice. Before reaching for that OJ, you may want to rethink and grab an orange. Read More

    Medically Reviewed by Sports Medicine

    Categorized as: Nutrition

    Tagged with: antioxidants, cancer prevention, fiber, fruit juice, grapefruit, juices, lemon, Leslie Bonci, oranges, sports nutrition, whole fruit

    woman with oranges
  • Article - 3 Minute Read

    Changing Your Diet Can Change Your Mood

    January 24, 2015

    WARNING! Your mood is about to take a nosedive! Discover how your daily diet can influence your mood and find foods that will help promote a healthy life. Read More

    Medically Reviewed by Sports Medicine

    Categorized as: Nutrition

    Tagged with: broccoli, caffeine, Leslie Bonci, mood, nutrition, protein, smart carbs, sports nutrition, UPMC Nutrition Services

    woman choosing between apple and cupcake
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  • Article - 3 Minute Read

    Buttered Coffee a Bust? How Healthy Is It?

    October 21, 2014

    Buttered coffee is one of the latest health trends around. Yet, how healthy is this beverage and can this fad do long-term damage to your overall health? Read More

    Medically Reviewed by UPMC

    Categorized as: Fitness, Nutrition

    Tagged with: buttered coffee, coffee, energy, fads, fitness, health trends, heart attack, java, Leslie Bonci, nutrition, oil containing medium-chain triglycerides, sports medicine, stroke, turbo-loaded beverage, UPMC Sports Medicine

    Researching on Computer
  • Article - 3 Minute Read

    5 Ramen Noodle “Health Hacks”

    September 10, 2014

    A recent study linked Ramen Noodles to health issues in women. Discover healthy Ramen alternatives for the next time hunger strikes in the dorm room. Read More

    Medically Reviewed by UPMC

    Categorized as: Family Health, Nutrition

    Tagged with: health alternatives, health study, Leslie Bonci, low-sodium soy, nutrition, Ramen Noodles, teriyaki sauce

    5 ramen noodle health hacks
  • Article - 3 Minute Read

    How to Start Running: 6 Tips to Get Started

    June 6, 2014

    Want to learn how you can start running for your health? Find tips for choosing the best running shoes, staying hydrated, and choosing the best running. Read More

    Medically Reviewed by Sports Medicine

    Categorized as: Fitness, Sports Medicine

    Tagged with: 5k, dynamic warmup, hydration, Jeanne Doporak MD, jogging, Leslie Bonci, Map My Run, muscle cramps, Ron DeAngelo, running, sport drink

    6 tips start running
  • Gallery

    Marathon Race Day Nutrition Tips

    April 20, 2014

    Being hydrated and well-nutritioned is critical to your race success. Learn more about marathon race day nutrition tips for during and after the race. Learn More

    Categorized as: Fitness, Nutrition

    Tagged with: exercise, fitness, Leslie Bonci, marathon, nutrition, pittsburgh marathon, running, sports medicine

    woman drinking water
  • Gallery

    Recipe for Marathon Runners: High-Protein Recovery Shake

    April 18, 2014

    Looking for healthy marathon recipes? Try this healthy protein-packed recovery shake for after a long run. Learn More

    Categorized as: Fitness, Nutrition

    Tagged with: exercise, fitness, Leslie Bonci, marathon, nutrition, Pittsburgh, recipe, Recipes for Runners, running, sports medicine

    recipe marathon runners high protein recovery shake
  • Gallery

    Recipe for Marathon Runners: No-Bake Energy Protein Bars

    April 11, 2014

    Follow this recipe to create no-bake protein energy bars that are packed with nutrition, yet light enough to not weigh you down. Learn More

    Categorized as: Fitness, Nutrition

    Tagged with: energy bars, exercise, fitness, healthy recipe, Leslie Bonci, marathon, Pittsburgh, recipe, Recipes for Runners, running, sports medicine

    no bake energy bars recipe
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