We received some great questions during our UPMC Marathon Nutrition Google Hangout. Below are the answers to all of the questions. Thank you to everyone who listened in. 1. When running the half, how often should you hydrate? and if using a GU or something similar when should you use it?… Read more »
Step up your game with this great sports med resource. It covers everything from managing concussions to selecting the proper sports gear.
Concussions are brain injuries that require the body to rest to heal properly. Learn more about concussions, and academic accommodations for students.
There are many different tactics that go into a successful marathon training routine. Learn more about marathon training, race day, and recovery tips.
There are many arm injuries hat can result from playing baseball. Learn more about different types of baseball arm injuries and treatment options.