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Infographic
Infographic: Thrower’s Ten Baseball Program for Baseball Pitchers
The Thrower's Ten is a concise exercise regimen specifically designed for baseball pitchers and throwers. View this infographic to learn more. View Infographic
Categorized as: Sports Medicine
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Article - 2 Minute Read
5 Easy Lower Body Exercises
Lily Feldman, a strength and conditioning specialist with UPMC Sports Medicine, demonstrates 5 easy exercises that will help keep your lower body strong. Read More
Categorized as: Fitness, Sports Medicine
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Article - 1 Minute Read
Concussion Facts & Statistics
Discover concussion facts and statistics in this infographic by the UPMC Sports Medicine Concussion Program. Read More
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
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Gallery
Common Sports Injuries: Football
Football is a high-contact and high-energy sport that can result in injuries. Learn more about these injuries and how to prevent them. Learn More
Categorized as: Sports Medicine
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Article - 3 Minute Read
Do It Right: Exercises That Can Cause Injury
Any type of physical activity or exercise comes with the risk of injury. Learn how proper form and technique can prevent unnecessary pain and injury. Read More
Categorized as: Fitness, Sports Medicine
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Infographic
Infographic: Body Shapes By Sport
Body shapes come in all different shapes and sizes. heck out our infographic below to see how body shapes vary by sport. View Infographic
Categorized as: Fitness, Sports Medicine
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Gallery
Runner’s Dynamic Warm-up and Cross Training
To help you get race-ready and maximize your training, we recommend a dynamic warm-up and crosstraining. Learn More
Categorized as: Fitness, Sports Medicine
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Gallery
3 Common Running Injuries and How to Prevent Them
A marathon training plan demands a lot of your body. Find out how to prevent common running injuries that may happen after long runs. Learn More
Categorized as: Sports Medicine
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Article - 2 Minute Read
Infographic: A Heads Up on Preventing Sports Injuries
Concussions happen even when wearing a helmet. It's a common myth that sports helmets can prevent concussions. Learn about different sports helmets. Read More
Categorized as: Neurosurgery and Brain Health, Sports Medicine