Search Results for: running

• Article - 8 Minute Read

  Tips for Running Your First Marathon

  April 24, 2023

  When you're training to run your first marathon, the right tips can help you avoid injuries and enjoy the experience. Learn more from UPMC.Read More

  Medically Reviewed by Sports Medicine

  Categorized as: Health Topics A-Z, Sports Medicine

  Tagged with: Discovery

  

• Article - 3 Minute Read

  Causes of Ankle Pain After Running and Treatment Options

  April 18, 2023

  Discover the causes of ankle pain after running, how to reduce ankle pain while running, and other treatment options.Read More

  Medically Reviewed by Sports Medicine

  Categorized as: Health Topics A-Z, Sports Medicine

  Tagged with: Discovery

  

• Article - 2 Minute Read

  John’s Story: Running a Marathon After Meniscus Surgery

  February 8, 2023

  John's torn meniscus threatened to derail his marathon plans so he turned to the experts at UPMC Sports Medicine.Read More

  Medically Reviewed by Sports Medicine

  Categorized as: Health Topics A-Z, Sports Medicine

  Tagged with: Affinity, Provider

  

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• Article - 3 Minute Read

  Running on a New Path: Lori’s Pain Medicine Story

  August 22, 2022

  In February 2020, Lori's run came to a sudden stop when she fell into a snow-covered pothole. Learn more about her pain medicine story.Read More

  Medically Reviewed by Pain Medicine

  Categorized as: Health Topics A-Z, Sports Medicine

  Tagged with: pain medicine

  

• Article - 3 Minute Read

  Tips to Avoid Cold-Weather Running Injuries

  March 7, 2022

  Running in the cold carries the risk of sprains, strains, falls, and other injuries. Learn how you can stay healthy while staying active.Read More

  Medically Reviewed by Sports Medicine

  Categorized as: Health Topics A-Z, Sports Medicine

  Tagged with:

  

• Video

  50 Phenoms: How a Marathoner Kept Running After Triple Bypass Surgery

  July 12, 2023

  Joe Church had four heart attacks and went through open-heart surgery, but he returned to the starting line.Watch Now

  Medically Reviewed by Heart and Vascular Institute

  Categorized as: Health Topics A-Z, Heart and Vascular Health, UPMC Stories

  Tagged with: Ryan Shazier's 50 Phenoms, Ryan Shazier's 50 Phenoms Season 2

  

• Article - 2 Minute Read

  Running Assessment: For Runners at All Levels

  January 9, 2020

  Running assessments are ideal for runners who would like to better their overall performance and form, while also preventing injury. Learn more from the experts at UPMC Sports MedicineRead More

  Medically Reviewed by Sports Medicine

  Categorized as: Health Topics A-Z, Sports Medicine

  Tagged with:

  

• Video

  Running Tips for Beginners: How Newbies Can Get Started

  November 14, 2019

  Looking to start a running routine? Check out our running tips for beginners so you can get all the benefits of running without risking injury.Watch Now

  Medically Reviewed by Sports Medicine

  Categorized as: Living and Wellness, Sports Medicine

  Tagged with: beginners, exercise, running safety, sports medicine

  

• Video

  Improve Your Mental Endurance for Running with These Tips

  May 1, 2018

  When it comes to marathon running, physical fitness is only half the battle. Mental endurance can help you improve your running. Learn more at UPMC.Watch Now

  Medically Reviewed by Sports Medicine

  Categorized as: Fitness, Sports Medicine

  Tagged with: psychology, running, sports medicine