Search Results for: running
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Article - 1 Minute Read
3 Incredible Ways Running Can Improve Your Mood
Walking and running come with benefits for both the body and mind. Learn about the mental health benefits of running and how exercise can improve your mood.Read More
Categorized as: Fitness, Living and Wellness, Mental Health
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Article - 7 Minute Read
Running Q&A: UPMC Sports Medicine’s Dr. Aaron V. Mares
Running involves more than just hitting the pavement. Learn about staying safe and preventing injuries from Dr. Aaron V. Mares, MD.Read More
Categorized as: Sports Medicine
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Article - 2 Minute Read
Shoulder Pain From Running: How to Cope
Tightness and pain occur in the neck, shoulders, and arms of many runners. Learn what causes this upper body pain and how you can prevent it.Read More
Categorized as: Fitness, Sports Medicine
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Video
Running Tips from the Experts at UPMC Lemieux Sports Complex
Proper training is critical for runners. Take on race day with these expert running tips from the UPMC Lemieux Sports Center.Watch Now
Categorized as: Fitness, Sports Medicine
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Gallery
Running Gear for Marathon Training
When training for a marathon, you've got to have the right running gear. Learn about your different options based on the outdoor conditions in your area.Learn More
Categorized as: Fitness, Sports Medicine
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Gallery
Preventing Running Injuries During Marathon Training
Marathon training, just like any other physical activity, comes with its own set of risks. Learn how to treat and prevent the most common running injuries.Learn More
Categorized as: Fitness, Sports Medicine
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Video
Top 10 Cold Weather Running Essentials
Prepare yourself for running outdoors with the proper cold weather gear. Experts at UPMC Sports Medicine compiled a list of essentials for outdoor running.Watch Now
Categorized as: Health Topics A-Z, Sports Medicine
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Gallery
3 Common Running Injuries and How to Prevent Them
A marathon training plan demands a lot of your body. Find out how to prevent common running injuries that may happen after long runs.Learn More
Categorized as: Sports Medicine
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Gallery
Running Gear for Long Distance Training and Marathon Race Day
The right marathon training and race day gear can help you feel well-suited to get the most out of each mile. Learn how to choose your next running outfit.Learn More
Categorized as: Fitness, Sports Medicine