Search Results for: running
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Video
Video: Dynamic Warm Up in Marathon Training
Are you training to run a marathon? Learn more about the dynamic warm up method and how it can perform marathon performance.Watch Now
Categorized as: Fitness, Sports Medicine
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Video
Video: Tips for Training for a Marathon in Cold Weather
Learn more about training for a marathon during the colder months by reading this blog post and watching its related video by UPMC Sports Medicine.Watch Now
Categorized as: Fitness, Sports Medicine
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Gallery
4 Ways to Get the Most Out of Doctor Visits
Learn more about how to make your doctor visit more meaningful by following these easy tips.Learn More
Categorized as: Family Health, Living and Wellness
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Article - 1 Minute Read
The Importance of Staying Fit at Any Age
Just 30 minutes of daily exercise can help older adults lower their risk of dozens of common health conditions. Learn more.Read More
Categorized as: Family Health, Fitness
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Video
Handwashing vs. Hand Sanitizer
Discover the pros and cons of using hand sanitizer versus handwashing, and determine which method of hand hygiene is best.Watch Now
Categorized as: Safety
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Article - 5 Minute Read
Contact Lens Safety: Keeping Your Eyes Healthy Wearing Contacts
Learn the easy steps you can take every day to protect and improve your eye health while wearing contact lenses. Healthy eyes are essential to your daily life.Read More
Categorized as: Eye Health
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Article - 2 Minute Read
Growing Up With Congenital Heart Disease – Now What?
Learn how the Adult Congenital Heart Disease Center at UPMC responds to and treats the special challenges facing adults living with congenital heart disease.Read More
Categorized as: Heart and Vascular Health
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Article - 2 Minute Read
How to Deal with Shin Splints
Learn about the causes of shin splints and what steps you can take to treat them if you experience one. Read more about safety and future prevention tips.Read More
Categorized as: Rehabilitation, Sports Medicine