Healthy Oatmeal

A quick and easy breakfast doesn’t have to be boring or unhealthy. Make this oatmeal with nutritious pumpkin or butternut squash puree. Pro tip: You can make your own butternut squash puree. Peel, trim and cut up butternut squash. Steam in a steamer basket or microwave. Drain in a colander and puree in a food processor until creamy.

Ingredients

  • 1 cup nonfat (skim) milk
  • ¼ cup firmly packed light or dark brown sugar
  • ¼ cup canned pumpkin or butternut squash puree
  • 1 tsp pure vanilla extract
  • ¼ tsp cinnamon or pumpkin pie spice
  • 1 cup old-fashioned oats
  • Dried fruit and nuts (optional)
  • Pure maple syrup, for serving

Total Time: 13 Minutes

Preparation Time: 10 Minutes

Cooking Time: 3 Minutes

Recipe Serves: 2 people

Directions

  1. In a small saucepan, combine the milk, sugar, pumpkin, vanilla and spice.
  2. Bring to a gentle boil and stir in the oatmeal.
  3. Reduce the heat and simmer for 2 to 3 minutes, until the oatmeal is soft and creamy.
  4. Spoon the oatmeal into bowls, sprinkle with dried fruit and nuts, if you like, and serve warm with maple syrup.

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About Nutrition

Nutrition is vital for maintaining your overall health. UPMC Nutrition Services offers comprehensive diet and nutrition counseling on a variety of topics, including eating disorders, weight management, and heart disease. Our team provides medical nutrition therapy for chronic conditions such as celiac disease, cancer, and diabetes. UPMC’s network of registered dietitians is available to help guide all patients towards a healthier life.