Nutrition Recipe: No-Bake Protein Bars By BodyChangers, April 4, 2015 Need a healthy snack to help you fuel up before a workout? Looking for an easy treat to make for your kids? All you need are a few ingredients and soon you’ll be feasting on delicious protein bars! The nuts and seeds give you a boost of fiber, while fruit and honey add a bit of sweetness to make it taste more like a treat than a healthy snack. Next time you’re gearing up for training, or even taking the kids on a hike, bring this delectable treat that everyone can enjoy! Ingredients for No-Bake Protein Bars Your choice of nuts, seeds, mixed fruit, cereal, and nut butter Protein Oatmeal Honey Vanilla Extract Step-by-Step: No-Bake Protein Bars Combine ½ cup nuts, ½ cup seeds, 1 ½ dry mixed fruit, 2 cups mixed nuts , ¼ cup protein, and 1 ½ cup dry oatmeal Combine and microwave together 1 cup nut butter, ¾ cup honey, and 1 tsp. vanilla extract one to two minutes until bubbling Combine the dry and wet mixtures from steps 1 and 2 together Press mixture into a cookie sheet Freeze until solid Cut into 1.5 inch squares (or to your desired size) Refrigerate until ready to eat Enjoy!