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Article - 5 Minute Read
From Hip Surgery to Appalachian Trail Hike in Less Than a Year
Craig Uhler of Williamsport isn’t one to sit still for very long. Last year, his job as a land surveyor had him on his feet and in the outdoors most of the time. Read More
Categorized as: Living and Wellness
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Article - 1 Minute Read
Healthy Partners: Employee Wellness Solutions in Northcentral PA
UPMC in the Susquehanna region is an integrated health system, offering exceptional health care throughout northcentral Pennsylvania. As your community partner and trusted health care source, UPMC developed Healthy Partners -- a free program that works with employers and employees to improve wellness at the workplace, encourage a healthy lifestyle, and help to reduce health care costs. Read More
Categorized as: Living and Wellness
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Article - 3 Minute Read
Satisfy Your Sweet Tooth: A Balanced Approach to Sugar Intake
Have a sweet tooth? Learn how to cut sugar cravings in our blog! | UPMC Pinnacle Read More
Categorized as: Living and Wellness, Nutrition
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Video
Video: How to Read the New Nutrition Label
Learn how to read the new nutrition label to better understand your daily nutritional needs. This video will help you make better choices about the food you eat. Watch Now
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read
Relationships and Social Connections Can Help You Live Longer
There are many ways to improve your health, well-being, and chances of living longer. Typically, Americans will try to lose weight, exercise daily, and eat well. While all of those play an important role in your health and happiness, studies show people who have satisfying relationships with family, friends, and their community are happier, have fewer health problems, and live longer. Read More
Categorized as: Living and Wellness, Senior Health
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Article - 10 Minute Read
Baby Food: A Guide for Making It at Home
UPMC Pinnacle offers tips on how to make your own baby food at home. To learn more about introducing solid foods or making your own baby food, contact your child’s pediatrician today. Read More
Categorized as: Living and Wellness, Nutrition, Pediatrics
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Article - 5 Minute Read
10 Yoga Poses for Heart Health
These 10 yoga poses for heart health can help boost flexibility, increase muscle strength, relieve stress, and improve sleep. Read More
Categorized as: Fitness, Health Topics A-Z, Heart and Vascular Health, Living and Wellness
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Recipe
Buffalo Cauliflower Bites with Greek Yogurt Ranch Dip
These buffalo cauliflower bites with Greek yogurt ranch will satisfy your cravings. Learn how to make your favorite appetizer healthy. View Recipe
Categorized as: Nutrition
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Article - 2 Minute Read
6 Foods That May Lower Your Risk of Cancer
We often associate healthy eating with conditions like diabetes, heart disease, and obesity. But did you know there are also some foods that may help lower your risk of cancer? Read More
Categorized as: Cancer Care, Health Topics A-Z, Nutrition