Buffalo wings served with creamy ranch dressing is a fan favorite filled with fat and calories. So instead, try this healthy version cauliflower and Greek yogurt. It ups the nutrition factor and prevents you from skipping out on your diet.

Serve these for your next watch party or for an after school snack for your kids.

Total time:1 hour

Preparation time:30 minutes

Cooking time:30 minutes

Recipe serves: 6


  • 6 cups of fresh cauliflower florets
  • 2 3/4 teaspoons garlic powder
  • 1 tablespoon butter, melted
  • 3/4 cup hot sauce
  • 1 cup plain, non-fat Greek yogurt
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon Worcestershire sauce
  • Salt
  • Pepper


  1. Preheat oven to 450 F. Spray a baking sheet with cooking oil.
  2. Mix 2 teaspoons garlic powder with a pinch of salt and pepper, melted butter, and hot sauce in a bowl.
  3. Combine the sauce and the cauliflower in a large bowl. Spread on baking sheet and bake for 30 minutes.
  4. In a medium bowl, stir together Greek yogurt and the remaining ingredients for the ranch dip. Serve alongside the buffalo cauliflower and celery.

Nutritional Information

Serving size: 1 cup

Calories (per serving): 300

Editor's Note: This recipe was originally published on , and was last reviewed on .

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