Buffalo wings served with creamy ranch dressing is a fan favorite filled with fat and calories. So instead, try this healthy version cauliflower and Greek yogurt. It ups the nutrition factor and prevents you from skipping out on your diet.

Serve these for your next watch party or for an after school snack for your kids.


  • 6 cups of fresh cauliflower florets
  • 2 3/4 teaspoons garlic powder
  • 1 tablespoon butter, melted
  • ¾ cup Frank’s RedHot hot sauce
  • 1 cup plain non-fat Greek yogurt
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon Worcestershire sauce
  • Salt
  • Pepper

Total Time: 1 Hour

Preparation Time: 30 Minutes

Cooking Time: 30 Minutes

Recipe Serves: 6


  1. Preheat oven to 450. Spray a baking sheet with cooking oil.
  2. Mix 2 tsp. garlic powder with a pinch of salt and pepper, melted butter, and hot sauce in a bowl.
  3. Combine the sauce and the cauliflower in a large bowl. Spread on baking sheet and bake for 30 mins.
  4. In a medium bowl stir together Greek yogurt and remaining ingredients for the ranch dip. Serve alongside the buffalo cauliflower and celery.

Nutritional Information

Serving Size: 1 cup

Calories (per serving): 300

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