Never miss a beat

Buffalo Cauliflower Bites with Greek Yogurt Ranch Dip

Buffalo wings served with creamy ranch dressing is a fan favorite filled with fat and calories. So instead, try this healthy version cauliflower and Greek yogurt. It ups the nutrition factor and prevents you from skipping out on your diet.

Serve these for your next watch party or for an after school snack for your kids.

Buffalo Cauliflower Bites with Greek Yogurt Ranch Dip

Total Time: 1 Hour
Preparation Time: 30 Minutes
Cooking Time: 30 Minutes
Recipe Serves: 6


  • 6 cups of fresh cauliflower florets
  • 2 3/4 teaspoons garlic powder
  • 1 tablespoon butter, melted
  • ¬ĺ cup Frank's RedHot hot sauce
  • 1 cup plain non-fat Greek yogurt
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon Worcestershire sauce
  • Salt
  • Pepper


  • Preheat oven to 450. Spray a baking sheet with cooking oil.
  • Mix 2 tsp. garlic powder with a pinch of salt and pepper, melted butter, and hot sauce in a bowl.
  • Combine the sauce and the cauliflower in a large bowl. Spread on baking sheet and bake for 30 mins.
  • In a medium bowl stir together Greek yogurt and remaining ingredients for the ranch dip. Serve alongside the buffalo cauliflower and celery.

Nutritional Information

Serving Size: 1 cup
Calories (per serving): 300