Search Results for: exercises
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Article - 3 Minute Read
Steps to Manage Chronic Pain
Many people suffer from chronic pain, but several at-home remedies and exercises can help you successfully manage chronic pain yourself.Read More
Categorized as: Rehabilitation
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Article - 2 Minute Read
Living with Lymphedema: What You Need to Know
Lymphedema is swelling that generally occurs in the arms and legs when the lymph system is damaged. Learn more about this chronic condition.Read More
Categorized as: Rehabilitation
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Article - 5 Minute Read
Symptoms, Treatment, and Causes of Charley Horses
A charley horse is another name for a muscle spasm. Learn how to prevent this uncomfortable cramping and the common causes of charley horses.Read More
Categorized as: Family Health
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Article - 2 Minute Read
How Swimming Makes for Effective Rehab
If you're injured, swimming might be a great way to aid your rehabilitation process. Learn how hitting the pool can help heal the body.Read More
Categorized as: Rehabilitation
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Gallery
Gridiron Safety: Common Football Injuries by Position
Learn more about common football injuries, including knee injuries and ACL injuries, and how you can prevent getting hurt on the gridiron.Learn More
Categorized as: Sports Medicine
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Article - 1 Minute Read
Do Crossword Puzzles Boost Your Brain Health?
A growing body of evidence suggests crossword puzzles and other brain teasers may actually benefit your brain.Read More
Categorized as: Neurosurgery and Brain Health
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Article - 4 Minute Read
Triathlon Training Essentials: Exercise, Refueling, and More
These strength and cardio triathlon training exercises will help you maximize your performance on race day.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 5 Minute Read
Basketball Q&A with Athletic Trainer Sean Rentler
A UPMC Sports Medicine athletic trainer has tips on how you can improve your basketball game and stay safe on the court.Read More
Categorized as: Sports Medicine
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Article - 2 Minute Read
Shoulder Pain From Running: How to Cope
Tightness and pain occur in the neck, shoulders, and arms of many runners. Learn what causes this upper body pain and how you can prevent it.Read More
Categorized as: Fitness, Sports Medicine