Search Results for: exercises
-
Article - 2 Minute Read
Hand Therapy After Carpal Tunnel Surgery
Carpal tunnel syndrome may require surgery if severe. Learn about the benefits of receiving hand therapy following carpal tunnel surgery.Read More
Categorized as: Health Topics A-Z, Rehabilitation
-
Article - 3 Minute Read
How the Pituitary Gland Oversees Your Body’s Hormones
The pituitary gland sends signals to other glands in your body to stimulate the production of important hormones. Learn more about it.Read More
Categorized as: Neurosurgery and Brain Health
-
Gallery
Sports Performance Programs Help Athletes Get Back in the Game
Dedicated athletes understand that even solo sports require a supportive team. That's where sports performance programs come in. Learn more.Learn More
Categorized as: Sports Medicine
-
Gallery
Hand and Arm Injuries in Athletes
Upper extremity injuries are some of the most common injuries in athletes. They also can be easily dismissed or downplayed by the athlete when they want to get back to sport.Learn More
Categorized as: Health Topics A-Z, Orthopaedics
-
Gallery
Patient Story – Hockey Player’s Road to Recovery
Sean suffered from multiple shoulder dislocations and underwent physical therapy, followed by shoulder surgery. Learn more about his experience at UPMC.Learn More
Categorized as: Rehabilitation, Sports Medicine, UPMC Stories
-
Gallery
Yoga Practice for the Office (Video)
Yoga is a great way to integrate the body, mind and spirit. Watch this video and try this sequence at the office to help yourself de-stress!Learn More
Categorized as: Fitness, Living and Wellness
-
Article - 8 Minute Read
Cycling FAQs with Matt Tinkey, Cycling Performance Specialist
Whether you're into competitive racing or you're a casual enthusiast, Matt Tinkey of UPMC Sports Medicine is here to answer your cycling questions!Read More
Categorized as: Fitness, Sports Medicine
-
Gallery
Take Steps to Prevent Falls
The good news is that falling isn't an inevitable part of aging. There's a lot you can go to prevent the problem, both for yourself and your loved ones.Learn More
Categorized as: Family Health
-
Article - 2 Minute Read
What Is Frozen Shoulder and How Can I Thaw It?
Frozen shoulder is a painful condition that causes stiffness in the joint. Iburprofen and physical therapy help control pain and loosen the shoulder.Read More
Categorized as: Orthopaedics