Search Results for: weightlifting
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Article - 6 Minute Read
Competitive Weightlifter Trains With Sports Performance: Brandi’s Story
While Brandi was discovering weightlifting, she also was beginning her journey at UPMC Sports Medicine. Learn more.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read
Strength Training and Weight Loss: Why Cardio Isn’t Enough
Strength training and weight loss are closely linked. Learn why you should incorporate strength training into your workout routine to maximize results.Read More
Categorized as: Fitness, Living and Wellness
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Article - 2 Minute Read
Living with Pediatric Diabetes: Diet and Exercise
Type 1 diabetes is a chronic condition characterized by a deficiency of insulin, a hormone needed to bring glucose from the bloodstream into the cells.Read More
Categorized as: Living and Wellness, Pediatrics
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Article - 2 Minute Read
Common Cheerleading Injuries and How to Prevent Them
Cheerleading causes two-thirds of major injuries in female athletes. Preventative measures can help avoid these injuries. Learn more about staying safe on the court or sidelines.Read More
Categorized as: Health Topics A-Z, Orthopaedics
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Article - 1 Minute Read
Exercise and Osteoporosis: How Exercise Prevents Bone Loss
Exercise can prevent bone loss associated with osteoporosis. Learn more about getting active and strengthening your bones.Read More
Categorized as: Family Health, Women's Health
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Article - 2 Minute Read
Exercise and Bariatric Surgery: Your Road to Recovery
Exercise is an important part of your life after bariatric surgery. Learn more about what you can do to stay active and safe after weight loss surgery.Read More
Categorized as: Fitness
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Article - 1 Minute Read
How One Weightlifter Got Back in the Game
After a shoulder injury sidelined his training, Mike got back to weightlifting with the help of UPMC Sports Medicine.Read More
Categorized as: Sports Medicine