Search Results for: flavonoids

• Article - 4 Minute Read

  Foods to Support Immune Health

  March 21, 2024

  No single food can fight infection alone, but eating a healthful diet can boost your immune system. Here's what you need to know about eating for immune health.Read More

  Medically Reviewed by UPMC Nutrition Services

  Categorized as: Living and Wellness, Nutrition

  Tagged with: Discovery

  

• Article - 3 Minute Read

  Foods to Eat When You Have the Flu

  October 1, 2020

  Here are the best foods to eat when fighting off a flu infection.Read More

  Medically Reviewed by Primary Care

  Categorized as: Living and Wellness

  Tagged with: cold and flu

  

• Article - 2 Minute Read

  Trendy Celery Juice: Does It Live Up to the Hype?

  August 14, 2019

  Celery juice is the juice extracted from stalks of fresh celery, and it’s the latest veggie to hit the juicing trend. Find out if it's worth it from the experts at UPMC.Read More

  Medically Reviewed by UPMC

  Categorized as: Living and Wellness, Nutrition

  Tagged with:

  

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• Article - 7 Minute Read

  A Spoonful of Sugar: Are All Sugars the Same?

  March 18, 2019

  There are such things as unhealthy sugars and healthy sugars that occur naturally. Check out our blog and learn all about sugar and its effects on the body!Read More

  Medically Reviewed by UPMC Harrisburg

  Categorized as: Living and Wellness, Nutrition

  Tagged with: diabetes, Pinnacle Health

  

• Infographic

  Infographic: Health Benefits of Chocolate

  February 9, 2015

  Chocolate lovers rejoice! Check out our chocolate infographic and discover the health benefits of chocolate, from heart health to stress-busting effects.View Infographic

  Medically Reviewed by UPMC

  Categorized as: Nutrition

  Tagged with: chocolate, cocoa, dark chocolate, health benefits, heart disease, Heart Health, infographic, mental health, stress reduction, stroke

  

• Article - 3 Minute Read

  Whole Fruit or Fruit Juices?

  February 3, 2015

  Wake up. Take a shower. Go to the kitchen for your morning glass of orange juice. Before reaching for that OJ, you may want to rethink and grab an orange.Read More

  Medically Reviewed by Sports Medicine

  Categorized as: Nutrition

  Tagged with: antioxidants, cancer prevention, fiber, fruit juice, grapefruit, juices, lemon, Leslie Bonci, oranges, sports nutrition, whole fruit

  

• Recipe

  Boost Your Smoothie: Add Blueberries

  October 12, 2023

  Blueberries are full of antioxidants and vitamin C, and they can improve heart health. Learn more and try an easy smoothie recipe.View Recipe

  Medically Reviewed by UPMC

  Categorized as: Nutrition

  Tagged with: antioxidants, blueberries, blueberry, cancer, coughs, flavonoids, Heart Health, power fruit