Article - 3 Minute Read

Whole Fruit or Fruit Juices?

February 3, 2015

Wake up. Take a shower. Go to the kitchen for your morning glass of orange juice. Before reaching for that OJ, you may want to rethink and grab an orange. Read More

Medically Reviewed by Sports Medicine

Categorized as: Nutrition

Tagged with: antioxidants, cancer prevention, fiber, fruit juice, grapefruit, juices, lemon, Leslie Bonci, oranges, sports nutrition, whole fruit

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7 Hot Drinks to Keep You Warm at the Tailgate

September 23, 2014

Avoid calories while staying warm at the tailgate by skipping the alcohol and sugar-laden options for some yummy hot alternatives. Learn More

Categorized as: Nutrition

Tagged with: cinnamon, cloves, coffee, drinks, football, hot chocolate, lemon, lemon peel, peppermint, pumpkin spice, tailgate, tea

Article - 4 Minute Read

Benefits of Lemon Juice and Water

August 29, 2014

Lemon juice pairs well with your favorite dishes, but it also offers incredible health benefits. Learn more. Read More

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: acne, acne remedy, calcium, cancer, digestion, folate, kidney stones, lemon, lemon juice, pectin, potassium, sore throat remedy, Vitamin C, weight loss