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Article - 3 Minute Read
Is Fasting Safe? Why You Should Try Intermittent Fasting
Is fasting safe? Is intermittent fasting a fad or tested method for weight loss? Learn if you should give it a try. Read More
Categorized as: Living and Wellness
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Gallery
Your Guide to a Happy and Healthy Holiday Season
Discover resources help you feel your best during the holiday season. From healthy recipes to reducing stress, here's what you need to know. Learn More
Categorized as: Living and Wellness
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Recipe
Holiday Recipe: Butternut Squash Soup
Make this easy and nutritious butternut squash soup for your next holiday gathering. Our recipe uses only 6 ingredients. View Recipe
Categorized as: Living and Wellness, Nutrition
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Gallery
Going Above and Beyond with UPMC Life Changers
UPMC’s Life Changers are employees who go above and beyond to make a difference in the lives of patients and staff, friends and family, and the community. Follow their stories in this monthly series to learn how UPMC employees are changing lives in more ways than one. Learn More
Categorized as: Living and Wellness, UPMC Stories
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Recipe
Recipe: Barbecued Chicken Wraps
Learn how to make these delicious barbecued chicken wraps that will fill you up with a tasty, healthy protein and carb combo. View Recipe
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read
Prebiotic vs. Probiotic: What’s the Difference?
Looking to fortify your diet and better your digestive system? Learn the difference between probiotics and prebiotics. Read More
Categorized as: Nutrition
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Recipe
Recipe: Whole Wheat Waffles
Shake up your normal breakfast routine with whole wheat waffles. Top this early morning favorite with fresh fruit or syrup. Get the recipe. View Recipe
Categorized as: Living and Wellness, Nutrition
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Recipe
Recipe: Mexican Spinach Black Bean Burgers
These Southwest-inspired veggie burgers can be prepared in a matter of minutes. They're high in fiber and plant protein. Get the recipe. View Recipe
Categorized as: Living and Wellness, Nutrition
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Recipe
Recipe: Almond Butter Strawberry Banana Overnight Oats
Shake up your breakfast routine. Overnight oats make a creamy, delicious breakfast with no cooking required. Get the recipe. View Recipe
Categorized as: Living and Wellness, Nutrition