Search Results for: blueberries
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Article - 4 Minute Read
Healthy Snacks to Power Studying
Nutritious snacks are an important component of a balanced diet. That is especially true during the long hours spent studying.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 13 Minute Read
Fueling Fertility: How Nutrition Can Improve Your Chances
Wondering what foods can help fuel fertility? Find out from our registered dietitian!Read More
Categorized as: Living and Wellness, Pregnancy and Childbirth, Women's Health
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Article - 2 Minute Read
6 Foods That May Lower Your Risk of Cancer
We often associate healthy eating with conditions like diabetes, heart disease, and obesity. But did you know there are also some foods that may help lower your risk of cancer?Read More
Categorized as: Cancer Care, Health Topics A-Z, Nutrition
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Article - 7 Minute Read
A Spoonful of Sugar: Are All Sugars the Same?
There are such things as unhealthy sugars and healthy sugars that occur naturally. Check out our blog and learn all about sugar and its effects on the body!Read More
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read
How to Boost Your Brain Power: 4 Things to Do and 4 Things to Eat
Do you wish you could have just a little more brain power? Learn the 8 things you can do right now to naturally boost your brain to improve memory and concentration!Read More
Categorized as: Living and Wellness, Nutrition
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Article - 7 Minute Read
Start Your Day Right: How to Choose Nutritious Cereal Options
Hungry for cereal for breakfast? What are your best and most nutritious options? Read the UPMC Pinnacle Healthier YOU blog!Read More
Categorized as: Living and Wellness, Nutrition
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Article - 1 Minute Read
100 Calorie Snack Ideas
Try these tasty and easy 100-calorie snacks to satisfy your hunger between meals. Find out which snacks are healthiest!Read More
Categorized as: Living and Wellness, Nutrition
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Article - 2 Minute Read
The Benefits of Antioxidant-Rich Foods (Plus, 8 Natural Antioxidants You Need to Try)
Antioxidants promote good health and lower infection risk. Here are eight ways to easily consume more antioxidant-rich foods.Read More
Categorized as: Living and Wellness, Nutrition
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Video Recipe
Video Recipe: How to Make an Acai Bowl
Acai bowls are thick, creamy concoctions with a consistency similar to a smoothie. Learn how to make your own with this acai bowl recipe.Read More
Categorized as: Nutrition