Search Results for: cardio
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Gallery
Why Do My Legs Itch When I Run?
Runner's itch, that intense sensation you feel when you exercise, has many possible causes. From dry skin to allergies, find the cause to stop the itch.Learn More
Categorized as: Fitness, Sports Medicine
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Article - 1 Minute Read
So Sweet: The Surprising Health Benefits of Flowers
Flowers have become a universal sign of love, but there other reasons to love them! Discover the many mental health benefits of flowers.Read More
Categorized as: Living and Wellness
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Article - 3 Minute Read
5 Tips to Keep in Mind When Choosing a Gym
Check out this blog post for a few easy tips to help you when choosing a gym. Learn what kind of fitness center might be best for you, based on your goals.Read More
Categorized as: Fitness, Living and Wellness
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Article - 3 Minute Read
Leg Pain Could Warn of Vascular Problems
Leg pain while walking or climbing stairs may be a sign of a serious condition known as peripheral arterial disease, or PAD. Learn about PAD screenings.Read More
Categorized as: Heart and Vascular Health
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Article - 2 Minute Read
How Laughing Can Benefit Your Heart
Sometimes laughter is the best medicine. Learn how laughter can impact your heart and overall health in a positive way during this holiday season.Read More
Categorized as: Heart and Vascular Health
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Gallery
Caring for Your Heart – Why Regular Checkups Are Important
Making time to have an annual heart exam is crucial for living a healthy life. Learn how health screenings can help prevent serious heart conditions.Learn More
Categorized as: Family Health, Heart and Vascular Health
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Article - 2 Minute Read
Using a Heart Rate Monitor: Training Tips, FAQs, and Suggestions
Learn more about how heart rate monitors offer active people of all fitness levels a helpful resource to track and improve their performance.Read More
Categorized as: Heart and Vascular Health, Sports Medicine
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Article - 3 Minute Read
What Kind of Exercise is Best for Your Heart?
Your heart needs exercise to stay strong and healthy. Discover aerobic exercises that get the heart pumping and benefit your cardiovascular system.Read More
Categorized as: Fitness, Heart and Vascular Health
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Article - 30 Second Read
Heart and Vascular Institute
Learn more about how you can keep your heart healthy and strong by browsing our library of blog posts on UPMC HealthBeat.Read More